Tag

Fitness

All articles tagged with #fitness

entertainment2 days ago•0 min saved

Amber Heard Completes First Half Marathon in San Sebastian, Spain

Actress Amber Heard completed her first half marathon in San Sebastian, Spain, finishing the 21-kilometer race in 1 hour and 39 minutes. The 40-year-old shared photos of the event on Instagram, highlighting her continued focus on fitness and family life in Europe following her 2022 legal battle with Johnny Depp. This milestone follows a 10K race in Madrid earlier this year and coincides with her recent stage debut in the play 'Spirit of the People.'

via Page Six|

#amber-heard #celebrity-lifestyle #entertainment

health4 days ago•32 min saved

Experts urge older adults to prioritize recovery and consistency over intensity

Fitness experts advise that effective aging requires shifting from high-intensity, ego-driven workouts to a balanced approach that prioritizes recovery, consistency, and mobility. While muscle preservation is critical, managing total life stress and avoiding overtraining are essential for maintaining independence and preventing injury.

via Women's Health|

#fitness #health #healthy-aging

health5 days ago•5 min saved

Short daily resistance routines may be enough to preserve muscle for adults over 40

Fitness experts argue that adults over 40 can maintain muscle and mobility with just 10 minutes of daily resistance training, rather than long gym sessions. This approach is particularly relevant for users of GLP-1 weight-loss medications who risk losing lean mass. While some experts emphasize daily consistency, others suggest that two to three sessions per week are sufficient for maintenance.

via Fox News|

#aging #fitness #glp-1

health-and-fitness5 days ago•98 min saved

Expert endorses 15-minute barre routine as effective equipment-free strength builder

An expert instructor highlights barre as a highly effective method for building strength without using equipment. The recommended 15-minute workout utilizes bodyweight movements to target major muscle groups, offering a low-barrier entry point for individuals seeking to improve physical fitness at home.

via Fit&Well|

#barre #bodyweight-exercises #fitness

entertainment5 days ago•18 min saved

Seacrest Reveals Ripped Physique in New Instagram Post

Ryan Seacrest posted shirtless photos on Instagram on October 3, 2026, showcasing his defined abs and back. The 51-year-old host captioned the images with a reference to a day off and Georgia football. The post highlights his ongoing fitness regimen, which includes training with celebrity trainer Dodd Romero. Fans and media outlets praised his physique, noting a significant transformation since earlier in the year.

via Page Six|

#celebrity-news #entertainment #fitness

health-and-fitness6 days ago•97 min saved

Fitness Pros Confirm Walking Is Valid Exercise, But Stress Intensity and Strength

Four fitness experts confirm that walking qualifies as exercise, but emphasize that benefits depend on pace, duration, and consistency. While casual strolling offers some health perks, a brisk pace is required for significant cardiovascular gains. Experts also note that walking alone is insufficient for comprehensive fitness without complementary strength training.

via menshealth.com|

#cardio #exercise #fitness

technology11 days ago•129 min saved

Speedo Launches $190 Smart Goggles to Fill Swim Tech Gap

Speedo has released new smart goggles priced at $190, designed to provide swimmers with real-time performance data that traditional smartwatches cannot capture. According to Tom's Guide, this device addresses a long-standing gap in swim technology, where runners and cyclists have extensive tracking options but swimmers have been largely left behind. The goggles aim to help users swim smarter by offering metrics that are difficult to measure while submerged.

via Tom's Guide|

#fitness #smart-goggles #speedo

entertainment17 days ago•11 min saved

Hurley’s gym-free fitness: garden boots, tortoise watching, and a fall of NFL quirks

Elizabeth Hurley says she stays in shape without the gym by gardening and outdoor routines, waking naturally and staying active with daily chores; the piece also notes a SoFi Stadium brawl and dogs being brought to NFL games, alongside light seasonal polling and fan reactions.

via foxnews.com|

#dogs-at-games #elizabeth-hurley #entertainment

tech17 days ago•28 min saved

Peloton’s foldable Tread Flex debuts as a space-saving entry-level treadmill

Peloton launches the $2,195 Tread Flex, a foldable treadmill that folds upright in about 25 seconds to save floor space and lacks sensor-based safety features or a camera (unlike higher-end models). The two refreshed treadmills, Tread Vision and Tread Plus Vision, get cushier decks, redesigned jump buttons, and, on camera-enabled units, Peloton IQ running analysis; all units gain personalized pace and a ReRun feature to import outdoor routes (including NYC Marathon segments via NYRR) to auto-adjust incline, as Peloton bets on hardware and AI to grow signups even as earnings lag.

via The Verge|

#ai #fitness #peloton

business17 days ago•341 min saved

Peloton bets on affordable foldable treadmill to revive sales

Peloton unveils its cheapest treadmill yet, the $2,195 Tread Flex, a foldable unit designed to fit smaller spaces and spur a turnaround as the company expands its treadmill lineup, adds AI feedback cameras, and integrates with health platforms while CEO Peter Stern pushes toward broader at-home workouts after pandemic-era demand waned and stock fell; the Tread Flex launches October 1 in North America alongside higher-end Tread Vision and Tread+ Vision models.

via CNN|

#business #fitness #peloton

fitness18 days ago•8 min saved

Seven Winter-Warrior Steps to Boost Cyclists' Immunity

To stay resilient during winter cycling, the piece recommends seven steps: cover your mouth and nostrils to shield the airways; use probiotics to maintain tryptophan and reduce URTI risk; stretch to keep tendons flexible; top up vitamin D to support immunity; follow hygiene practices (fist bumps, lid-on toilets) to cut infection risk; cut back on alcohol to avoid immune suppression; and keep riding to boost lymphatic flow and overall immunity.

via BikeRadar|

#cycling #fitness #immunity

fitness18 days ago•10 min saved

Six Post-Workout Rules to Stay Strong After 35

A fitness expert outlines six post-workout recovery steps for adults over 35 to preserve strength: prioritize 7–9 hours of quality sleep; get regular bloodwork and monitor hormones; use warmth/heat therapy to boost circulation; stretch to maintain mobility; consume 20–40 grams of high‑quality protein after training and stay hydrated; and give your body time to de-stress so the nervous system and muscles can fully recover and avoid overtraining.

via foxnews.com|

#aging #fitness #hydration

gadgets18 days ago•15 min saved

Tiny Layoffs Signal Apple’s Plan to Fold Fitness+ Into Health

A small round of layoffs at Apple Fitness+ affecting Time to Walk and Time to Run fuels rumors that Fitness+ features could be consolidated into the Health app, as part of broader health-strategy changes led by Eddy Cue. Apple has reportedly revisited plans for an AI-powered health coach codenamed Mulberry, and the Health app has been revamped in the iOS 27.2 beta, suggesting a shift toward integrating fitness guidance within Health.

via Gizmodo|

#apple #fitness #gadgets

entertainment19 days ago•10 min saved

Miss USA 2026 trained around motherhood, squeezing workouts into nap times and baby carries

Justus Kelley, the first married mother to win Miss USA, explains her unconventional prep for the swimsuit-and-crown competition—working out with a baby in a carrier, training during nap times, and floor-based core work—while supported by her husband and their foster-family life; she aims to prove women can chase big dreams without sacrificing family.

via Fox News|

#entertainment #fitness #justus-kelley

sports22 days ago•10 min saved

HYROX overhauls rules after mid-race incontinence sparks safety debate

HYROX Beijing 2026 sparked debate when Australian competitor Joanna Wietrzyk finished after experiencing fecal incontinence mid-race; after viral backlash, HYROX apologized and announced immediate rule and process updates to improve safety and medical response in endurance events, with input from her coach and HYROX leadership, emphasizing competitor safety and sanitation protocols for future races.

via foxnews.com|

#athlete-safety #competition-rules #fitness