All articles tagged with #fitness
Donna Mills, 82, says she works out nearly every day and still plays tennis, crediting her dancing background for staying in shape and highlighting that she hasn’t needed knee or hip replacements because she never stopped exercising. She urges others not to quit exercising as they age, noting it takes consistent effort; starting again after a break is painful, but the body will respond if you keep at it.
Long-term fitness in older adults often comes not from extraordinary grit or genetics but from integrating movement into the life people actually want to live. Self-determination theory suggests autonomous, personally meaningful activity lasts longer than guilt-driven routines, and habitual daily motions (walking, chores, dancing) keep people moving even when motivation wanes. An observational study links more daily movement, including light activity, with lower mortality, though causation isn’t proven. The takeaway: movement endures when it serves real-life goals and preferences rather than a separate exercise identity.
watchOS 27 introduces three Health-focused upgrades: Cycle Tracking can notify users about perimenopause and menopause patterns and offer related resources; Workout Buddy gains new insights, can run without an iPhone nearby, and adds Spanish language support; and indoor walk/run distance accuracy improves with better motion tracking, plus Health and Fitness step counts finally sync.
A NASM-certified trainer shares a 20-minute treadmill walking workout that alternates pace and incline with a warm-up and cool-down, delivering effective cardio while protecting joints; includes posture and breathing cues and guidance to ease off if pain arises.
Elliot Page stunned fans with a shirtless post showcasing a shredded physique after boxing training with coach Nolan Hanson, triggering a flood of enthusiastic comments about the six-pack. The posts include photos and videos from the ring, and Page—who came out as transgender in 2020—says boxing has become a meaningful part of life as they gear up for Christopher Nolan’s adaptation of The Odyssey.
A HuffPost Life piece compiles 15 no-go gym habits from personal trainers—ranging from skipping warm-ups and hogging equipment to judging others, ignoring pain, and mindlessly scrolling between sets—emphasizing that proper planning, safe form, courtesy, and recovery are key to lasting progress and safety in the gym.
Elliot Page revealed his six-pack after taking up boxing with New York coach Nolan Hanson, calling boxing an essential part of his life; he shared photos and sparring clips, and has previously discussed training with a Quest VR boxing program while traveling.
Elliot Page shared a shirtless photo and boxing clips showing a six-pack after taking up boxing, praising the sport and revealing it’s become a habit, including training with coach Nolan Hanson and virtual workouts that travel well.
A 62-year-old Chennai man proves you don’t need a gym to stay fit, relying on a daily routine of morning stretching and evening badminton, six hours of sleep, and simple, home-cooked meals. A viral Instagram video highlights his easy-to-follow lifestyle and his message that regular movement, mental well-being, and avoiding junk food can keep you healthy with age.
Krissy Cela, a LA‑based fitness entrepreneur, argues that strength training should be a weekly staple for women, detailing how her platforms EvolveYou and Oner Active empower lifting and confidence and describing her Project Power schools initiative that provides workshops and free activewear to girls. She highlights strength’s benefits for mental well-being, hormonal health, and long‑term health, notes Oner Active’s growth to £80.8m in annual sales in 2025 with £8.4m profit in 2024, and offers practical starter guidance—aim for about three strength sessions weekly, master a handful of core movements, and focus on consistency over perfection to build lasting fitness and confidence.
New Yorkers are joining Grief, Sweat, & Tears, a program that pairs barre and spin with a post-workout space for people coping with loss. Founded by Betsy Kaplan after her father’s suicide, the sessions let attendees share stories in a non-clinical setting, helping them feel understood and less isolated, with growing demand and plans to expand to more studios.
A BI reporter tries a fitness-based blind date at a Hyrox mixed-doubles race in New York, matched through Surf. She teams with Eric, learning ski-erg technique and tackling runs and strength stations for about 77 minutes, finishing just under 1 hour 17 minutes. Despite heat and nerves, the shared challenge helps them connect beyond a typical date, underscoring how fitness communities can serve as “third spaces” for forming bonds between people with similar values and lifestyles.
Walking pace, not just distance, can reveal health and longevity. A 2024 meta-analysis found the fastest walkers were about 43% less likely to die from any cause than the slowest, and researchers provide decade-by-decade targets: 20s–30s around 4.6 mph (roughly 13–19 minutes per mile), 40s about 4.3 mph (14–16 min/mile), 50s about 4.0 mph (15–17 min/mile), 60s about 3.3–3.7 mph (16–18 min/mile), and 70s+ about 3.5 mph (a 20-minute mile). A brisk pace is linked to lower risks of cardiovascular disease and type 2 diabetes and may boost brain function; walking speed is described as a sixth vital sign, with 6,000+ steps associated with 40–50% lower cardiovascular risk. A sudden slowdown can signal health issues that warrant attention.
A Tom’s Guide fitness editor recommends three low‑impact mobility exercises—stiletto squat with heel raises, monster walks, and Warrior III—for people over 50 to improve stability and balance. The piece emphasizes dynamic joint movement over static stretching, notes fascia health, and provides guidance on performing 3–4 sets with 8–10 reps (or a 45–50 second monster walk) to build functional strength and reduce the risk of falls, while suggesting modification based on comfort and injury status.
Protein shakes can help with muscle growth and satiety, but long-term use hinges on powder quality and overall diet. Opt for third-party tested, minimally processed powders (prefer unflavored when possible), avoid using shakes as meal replacements, and balance with whole foods to support gut and hormonal health. For healthy adults, daily shakes are generally safe when used as a supplement rather than a substitute, though additives and gut tolerance warrant mindful choices.