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Innovative Walking Workouts Boost Fitness, Blood Pressure, and Fat Loss

1 min read
Source: Tom's Guide
Innovative Walking Workouts Boost Fitness, Blood Pressure, and Fat Loss
Photo: Tom's Guide
TL;DR

Jane McGuire tried a 5-2-4 fartlek walking workout for a week and found it to be an effective, time-efficient way to boost cardiovascular health, burn more calories, and improve mood, all within a 30-minute session that can be easily incorporated into daily routines.

Topics:healthhealth-and-fitness#cardiovascular-fitness#exercise-routine#fartlek#health-and-fitness#interval-training#walking-workout
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  1. I tried this '5-2-4 fartlek' walking workout for a week — and it’s a game-changer  Tom's Guide
  2. 'Japanese Walking' May Improve Blood Pressure and Muscle Strength  Verywell Health
  3. I tried the walking workout ‘better than 10,000 steps per day’ – here are my thoughts  The Independent
  4. Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly  Woman & Home
  5. Doctor praises walking trick that 'dramatically' improves fat loss and blood pressure  GB News

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