"The Surprising Benefits of Running Slowly"

Slow running, also known as zone 2 running, has gained popularity in the running community due to its numerous benefits. Research suggests that spending more time at a slower pace can lead to greater gains in aerobic base, VO2 max, and race speed, while reducing the risk of injury and illness. Elite runners, despite setting world records, spend the majority of their training time at this slower pace. Developing a strong base through slow running allows for more efficient oxygen delivery to muscles and promotes the use of stored fat for energy, leading to less fatigue and better race performance.