Tag

Running

All articles tagged with #running

health12 days ago•6 min saved

Wake Up Your Glutes: Beat Dead Butt Syndrome to Run Stronger and Longer

Prolonged sitting can cause dead butt syndrome (gluteal amnesia), weakening the gluteus maximus/medius and harming running performance and long-term mobility, often with lower-back pain. A two-part plan—sit less and strengthen the glutes with targeted moves (glute bridges, donkey kicks, clamshells), plus weekly sprint work, cross-training, and a dynamic warm-up—helps restore glute activation, improve running economy, and reduce injury risk.

via Runner's World|

#dead-butt-syndrome #exercises #glute-activation

sports1 month ago•4 min saved

LA Marathon Awards Finisher Medals to 18-Mile Finishers in Heat Wave

With temperatures nearing the 80s, Los Angeles Marathon organizers announced a one-year option for runners to exit at mile 18 and still receive a finisher medal, citing safety over distance. About 26,000 people were registered, and the move drew mixed reactions from runners who either praised prioritizing health or questioned the prestige of a medal for an incomplete race.

via The New York Times|

#heat #los-angeles #marathon

sports1 month ago•4 min saved

Chaos on the Course: Lead Vehicle Misstep Reorders US Half-Marathon Finish

At the Atlanta U.S. Half-Marathon Championship, the lead vehicle veered off course less than two miles from the end, causing Jess McClain and the top contenders to miss a turn and finish 9th, 12th, and 13th; protests were denied, but Atlanta Track Club will award prize money for the derailment positions and USATF will review Worlds selection, with officials pointing to cones left unmanned due to an officer-down incident and the lead vehicle following a police motorcycle.

via defector.com|

#athletics #half-marathon #race-organization

sports1 month ago•1 min saved

Kosgei Smashes Tokyo Marathon Course Record with Dominant Win

Brigid Kosgei won the Tokyo Marathon in a course-record 2:14:29, beating Bertukan Welde (2:16:36) and Hawi Feysa (2:17:39); the previous record was 2:15:55 set by Sutume Asefa Kebede. Kosgei, Tokyo 2021 Olympic marathon silver medalist, hinted at representing Turkey in the 2028 Los Angeles Games. In the men’s race, Tadese Takele defended his title in 2:03:37 in a dramatic sprint finish with Geoffrey Toroitich (2:03:37) and Alexander Mutiso Munyao (2:03:38).

via BBC|

#kosgei #marathon #running

sports1 month ago•14 min saved

Olympian Jeff Galloway, Peachtree Road Race Pioneer, Dies at 80

Olympian and running coach Jeff Galloway, known for winning the original Peachtree Road Race and popularizing the Run-Walk-Run approach, has died at age 80.

via AP News|

#jeff-galloway #obituary #olympics

wellness1 month ago•75 min saved

Split Squats: The single best strength move runners should add

The article promotes the split squat as the single best strength exercise for runners, explaining that it builds single‑leg strength, hip and knee stability, and balance to improve running economy and reduce injuries; it outlines how to perform it, offers progressions from bodyweight to goblet and Bulgarian variations, and recommends twice‑weekly training with a focus on controlled technique for noticeable gains.

via Tom's Guide|

#injury-prevention #running #single-leg

health-and-science2 months ago•2 min saved

Decade-long marathon study finds heart remains resilient in recreational runners

A 10-year study of 152 recreational male marathon runners found that marathon-induced troponin T release after races was not linked to long-term changes in right ventricular function; left-ventricle changes occurred but stayed within normal limits, suggesting endurance training does not cause lasting right-heart damage in most recreational athletes, though the sample is small and one should consult a doctor if concerned.

via Runner's World|

#endurance-training #health-and-science #heart-health

health2 months ago•5 min saved

From Run-Heavy to Walk-Strong: A Fat-Burning Fitness Pivot

After a decade of daily running and a marathon, the author swapped most runs for strength-training days and long walks. The switch burned fat more effectively—about 5 pounds in six months—doubled daily steps, boosted energy for lifting, and reduced stress, making exercise more enjoyable again, with occasional short, fast runs when opted for.

via Business Insider|

#fitness #health #mental-health

sports3 months ago•0 min saved

Top Marathon Training Tips from Experts and Icons

To effectively train for a marathon, runners should follow a structured training plan that prepares them to complete the race safely and achieve their desired time, emphasizing gradual mileage increase and injury prevention.

via The Economist|

#exercise #fitness #marathon

health-and-fitness3 months ago•2 min saved

Easy Cardio Boost with Beginner-Friendly Norwegian Interval Workout

A beginner-friendly alternative to the intense Norwegian 4x4 interval workout involves doing 6-10 400-meter runs at a controlled pace with short recovery periods, which can improve aerobic fitness and running resilience while being more accessible for newcomers. The routine should be performed 2-3 times a week with proper warm-up and rest, emphasizing listening to your body to prevent injury.

via Fit&Well|

#beginners #cardio-fitness #health-and-fitness

science3 months ago•3 min saved

Running Skews Brain's Time Perception

A study published in Scientific Reports found that running and other complex movements distort time perception primarily due to cognitive effort involved in controlling movement, rather than physical exertion, as evidenced by similar time overestimations during running, backward walking, and dual tasks regardless of heart rate differences.

via PsyPost|

#cognitive-effort #motor-control #physiological-vs-cognitive

health-and-fitness3 months ago•5 min saved

Essential Mobility and Strength Tips for Runners

A routine of six mobility exercises designed for runners can help prevent injuries, improve movement efficiency, and enhance performance by targeting key joints like the big toe, hips, ankles, and thoracic spine. These low to medium intensity exercises, which can be incorporated throughout the day, focus on improving joint mobility and stability essential for a comfortable and effective running stride.

via The New York Times|

#health-and-fitness #injury-prevention #mobility-exercises

sports4 months ago•0 min saved

Ultramarathoners Conquer 31 Miles with Nine Taco Bell Stops

The first-ever Taco Bell DC 50k ultramarathon took place in Alexandria, where participants ran 31 miles and ate at nine Taco Bells, with vomiting allowed but stomach medicines banned.

via The Washington Post|

#50k-race #fast-food #running

health5 months ago•2 min saved

Expert Reveals Why Walking May Outperform Running for Fat Loss

Dr. Kunal Sood suggests that walking may be more effective than running for fat loss for some people because it promotes a lower increase in hunger and cortisol levels, making it easier to maintain a calorie deficit, despite running burning more calories overall.

via Hindustan Times|

#calorie-deficit #fat-loss #health

health-and-fitness5 months ago•0 min saved

The Surprising Truth About Stretching Before Running

The article discusses whether stretching before a run is beneficial, offering simple preparation steps for runners of all experience levels, emphasizing effective race prep.

via The Washington Post|

#exercise #health-and-fitness #preparation