The Truth About Walking 10,000 Steps a Day: Benefits, Guide, and Results
TL;DR Summary
The default goal of 10,000 steps a day for physical activity is widely promoted, but according to Professor I-Min Lee from Harvard University, it may not be necessary to aim for that specific number. While keeping active and meeting the recommended 150 minutes of moderate intensity physical activity per week is important for health, the exact number of steps may vary for individuals.
Topics:health#fitness-trackers#harvard-university#health-and-fitness#health-benefits#physical-activity#steps
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