Therapist's 3 Moves to Ease Shoulder Stiffness and Boost Mobility
TL;DR
A physical therapist shares a simple routine of three exercises—cat cow, telescope stretch, and goalpost stretch—to relieve shoulder stiffness and enhance upper-body mobility, emphasizing gentle movement and breathing for better posture and reduced tension.
Topics:healthhealth-and-fitness#health-and-fitness#mobility-exercises#posture-improvement#shoulder-stiffness-relief#shoulder-stretches#upper-body-flexibility
Want the full story? Read the original reporting
Read on Tom's Guide