"Experts Warn Against New Year's Diet Traps and Exercise Fallacies"

Nutritionists warn against three popular New Year's diets that could be dangerous: celebrity-endorsed juice cleanses, which may lead to nutrient deficiencies and temporary weight loss; low-carb diets, which could increase the risk of cancer and heart disease; and yo-yo dieting, which often results in regaining more weight and potential health issues. Instead, a balanced diet with a variety of nutrients is recommended, as outlined by the NHS Eatwell Guide.