"Top 4 Inflammatory Foods and Drinks Linked to Weight Gain, Dietitians Warn"

Registered Dietitian Heidi Moretti identifies flavored coffee, muffins, ice cream, and French fries as major contributors to chronic inflammation and weight gain. These foods and beverages are high in sugars, refined carbs, and processed oils, which can lead to insulin resistance and hinder the body's ability to burn calories effectively. Moderating intake of these items can be beneficial for maintaining a healthier lifestyle and reducing the risk of inflammation-related health issues.