6 Habits That May Shorten Your Lifespan, Experts Say

Certain everyday habits like negative self-talk, doom-scrolling, chronic worry, social isolation, not flossing, and mouth breathing can negatively impact longevity and health. Recognizing and replacing these habits with healthier routines, such as practicing self-compassion, engaging in physical activity, maintaining social connections, and good oral and nasal hygiene, can support a longer, healthier life.