All articles tagged with #health and wellness
Oscar winner Octavia Spencer, 56, revealed to Prevention that she was diagnosed with type 2 diabetes in her 30s after a routine physical required for an acting role. The diagnosis prompted her to overhaul her lifestyle decades ago. No other outlets have reported on this specific disclosure.
Actor Josh Duhamel, 53, has publicly endorsed testosterone replacement therapy (TRT) after discovering low levels in his early 40s. He co-founded Gatlan, a men's health company, despite warnings from former representatives that the venture could damage his image. Duhamel reports feeling stronger and more energetic, injecting testosterone three times weekly. Experts caution that TRT is for medical deficiency, not performance enhancement, and carries risks including infertility and blood clots.
A 64-year-old woman shares her specific weekly weightlifting schedule, which she began at age 57, designed to build and maintain lifelong strength. The routine emphasizes consistency and progressive overload, aligning with expert advice that starting strength training later in life yields significant health benefits.
A surge in women adopting strength training is driven by midlife health concerns, particularly bone density loss. While experts praise the shift away from cardio-only routines, critics warn that new 'strong' ideals often still prioritize thinness, potentially replacing one body standard with another. Sustainable habits and adequate rest are emphasized to prevent injury and disordered eating.
A meta-analysis of 87 randomized trials involving over 6,500 adults reveals that consuming 60 to 100 grams of whole grains daily yields the greatest improvements in cardiovascular risk factors. This intake, equivalent to four to six servings, significantly lowers cholesterol, blood pressure, and body weight. The benefits are most pronounced when whole grains replace refined grains rather than simply being added to the diet.
People with diabetes can consume candy if they prioritize items containing fat or protein, which slow digestion and prevent rapid glucose spikes. Experts recommend limiting sugar-heavy treats and choosing nutrient-dense alternatives like fruit or dark chocolate to maintain metabolic health without sacrificing sweet cravings.
The practice of 'tossing'—immediately discarding clutter without sorting—is a common response to executive dysfunction in individuals with ADHD. While it provides instant relief from overwhelm, experts warn it can lead to the loss of important items and fails to build long-term distress tolerance. Therapists recommend breaking tasks into smaller steps, such as the '10 Things Game,' and practicing self-compassion to manage the underlying anxiety that drives this behavior.
Sushi can be a nutrient-rich meal when it features simple ingredients like fish, seaweed, and vegetables, but its health benefits depend heavily on preparation. Registered dietitians emphasize that the vinegared rice is the defining component, not the raw fish. While fatty fish provide essential omega-3s and vitamins, specialty rolls often contain high amounts of saturated fat, sugar, and sodium. Moderation is key, with experts recommending a few times per week for most healthy adults, while cautioning vulnerable groups to avoid raw seafood due to mercury and bacterial risks.
Brooke Eby, a TikTok star and ALS advocate who used humor to humanize a terminal diagnosis, has died at 37. She built a massive online community for patients and raised over $1 million for research.
Brooke Eby, a TikTok star and ALS advocate who used humor to humanize a terminal diagnosis, has died at 37. She built a massive online community for patients and raised over $1 million for research.
The internet is saturated with advice on 'nervous system resets,' including cold plunges and acupressure mats, to combat 'dysregulation.' However, experts argue that the nervous system does not need a reset but rather increased flexibility to handle stress effectively.
Viral videos promoting lymphatic drainage massages for 'debloating' and waist sculpting lack scientific backing for healthy individuals, though experts acknowledge temporary relaxation benefits. While celebrities endorse the practice, medical professionals warn that such treatments do not cause fat loss and are unnecessary for those without diagnosed conditions like lymphoedema. Critics highlight that social media visuals often use filters or poses to exaggerate results, potentially fueling body insecurities. For most people, regular exercise and hydration suffice for lymphatic health, and medical advice should come from professionals rather than online trends.
Ranim Haddad, 36, is celebrating her son Emmanuel's first birthday on October 1, 2025, after enduring 20 miscarriages, one stillbirth, and one infant death over 11 years. Despite exhaustive medical evaluations at Northwestern Memorial Hospital failing to identify a cause for her losses, Haddad persisted in trying to conceive. Her obstetrician, Dr. Susan Gerber, attributed her eventual success to her resilience rather than a specific medical intervention, noting that a cervical stitch used in her final pregnancy likely did not prevent the earlier first-trimester losses. Haddad, who lives in the Chicago suburbs, is now sharing her story to encourage other women facing repeated pregnancy loss to continue their efforts, despite the emotional and physical toll.
AOL.com reports that dietitians have identified five specific supplements to consider for promoting longevity. The article suggests that while general supplementation may not benefit everyone, targeted use of these products could support healthspan. This follows recent scientific reviews indicating that routine vitamin intake offers limited protection against major diseases for healthy adults.
Slate’s sex advice column addresses a reader in her early 20s who struggles with low libido and performance anxiety. The advice emphasizes that forcing sexual activity without genuine attraction is counterproductive. Instead, the columnist suggests exploring specific interests, such as soft dominance, through media or low-pressure events to build confidence and identify what actually generates arousal.