"Fitness Icon Elaine LaLanne's Morning Ritual: The Ultimate Protein Smoothie"

Fitness icon Elaine LaLanne, at 97 years old, continues to work out daily and maintain an active lifestyle. She starts her day with a protein-rich breakfast, including a protein smoothie, to fuel her muscles and maintain her health. The smoothie recipe consists of 2% fat milk, protein powder, bananas, and berries. Protein is essential for building and maintaining muscle mass, and consuming more than the recommended amount may help prevent muscle loss in older individuals.