Adjusting Your Evening Routine Boosts Daily Exercise
TL;DR
A study analyzing data from nearly 20,000 people suggests that going to bed earlier may lead to increased physical activity the next day, highlighting the potential health benefits of adjusting evening routines to promote earlier sleep times.
- A Simple Change To Your Evening Routine Could Help You Exercise More ScienceAlert
- Early birds get the burn: Early bedtimes are associated with more physical activity Medical Xpress
- Early to bed, early to rise makes you healthy, Monash University researchers find The West Australian
- You’re more likely to exercise the next day if you do this Herald Sun
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