Tag

Bedtime

All articles tagged with #bedtime

health11 days ago•4 min saved

Steady Bedtimes May Shield Hearts After 40

A 10-year study of 3,231 adults started at age 46 found that people aged 40–60 with irregular bedtimes and less than 8 hours of sleep nightly had about double the risk of major heart events (such as stroke, heart failure, or cardiac-related death) compared with those with consistent bedtimes. Wake-time variability didn’t affect risk. The findings highlight the circadian rhythm’s role in heart health and support regular bedtimes and good sleep hygiene: wind down for at least an hour before bed, avoid caffeine and screens, and keep a dark, quiet sleep environment; if you can’t sleep, leave the bed and engage in a calm activity until drowsy.

via Men's Health|

#bedtime #circadian-rhythm #health

tech1 month ago•36 min saved

Sleep Studio turns Echo into a kid-friendly bedtime routine

Amazon has added Sleep Studio to Echo and Echo Kids, a bedtime routine that blends relaxing stories, meditations, and sounds to help kids wind down. Adults manage schedules and playlists from the Amazon Kids Parent Dashboard; the Echo Glow lights up with color cues for sleep. Sleep Studio requires a $5.99/month Amazon Kids Plus subscription (free trial; 6–12 month options with an Echo Kids purchase).

via The Verge|

#amazon-kids #bedtime #echo

sports1 month ago•3 min saved

NYC Repeals Bedtime for Students to Watch Knicks Finals

New York City Mayor Zohran Mamdani signed an executive order repealing bedtimes for city students so they can stay up to watch the Knicks in the NBA Finals, with children signing the order via handprints at City Hall ahead of Game 1 on Wednesday.

via ABC7 New York|

#bedtime #knicks #nba-finals

wellness2 months ago•4 min saved

Your Sleep, Your Schedule: Mastering Evening Exercise Timing

There isn’t a universal best time to exercise before bed: intense workouts can keep you awake and reduce sleep quality, while gentler activity late at night is often fine; daytime exercise helps sleep via anxiety reduction and melatonin, and training your internal clock with a consistent routine (Zeitgebers) is key. Tailor your timing to how your body responds and aim for regularity rather than a one-size-fits-all rule.

via GQ|

#bedtime #circadian-rhythm #consistency

health2 months ago•3 min saved

Inconsistent Bedtimes Linked to Higher Heart-Disease Risk in Short Sleepers

A Finnish study of 3,231 adults followed for 10 years found that irregular bedtimes doubled the risk of heart attack, stroke, heart failure, or cardiovascular death among those who slept under eight hours, while irregular wake times had less impact. The results suggest that sleep timing matters for heart health because the body's internal clock coordinates nightly repair processes. Practically, this means prioritizing a consistent bedtime (ideally between 10 p.m. and midnight) and aiming for 7–8 hours of sleep, with attention to possible sleep disorders that can be treated to improve overall cardiovascular risk.

via Prevention|

#bedtime #health #heart-health

health3 months ago•7 min saved

Consistent Bedtimes Could Shield Your Heart, New Study Suggests

A Finnish study of 3,321 adults finds that irregular bedtimes significantly raise the risk of major cardiovascular events, especially in those sleeping under eight hours, likely due to circadian disruption. The researchers urge maintaining a consistent wake and bedtime, limit evening caffeine/alcohol, and screen exposure to support heart health.

via SELF Magazine|

#bedtime #cardiovascular-risk #circadian-rhythm

lifestyle3 months ago•16 min saved

Nightly Habits for a Morning Glow

A HuffPost Style & Beauty piece recommends seven overnight habits—cleansing your face at night, sipping peppermint tea, drying hair before bed, sleeping on a silk pillowcase or bonnet, using an overnight face mask, sleeping on your back, and prioritizing seven to nine hours of sleep—to boost morning skin and hair health. Dermatologists and a celebrity makeup artist endorse gentle cleansing, simple routines, and the sleep-backed glow, emphasizing that the right night routine can calm inflammation, reduce redness, minimize creases, and support overall well-being by morning.

via HuffPost|

#bedtime #haircare #lifestyle

wellness4 months ago•75 min saved

Ditch doomscrolling for podcasts: a sleep doctor’s trick to quiet 3 a.m. wake-ups

A board-certified sleep doctor recommends swapping nightly screen time (TV/doomscrolling) for audio-based wind-downs—podcasts, audiobooks, or music with a sleep timer—to reduce stimulation and light exposure, which can help with insomnia and waking up at 3 a.m. The piece also stresses a consistent pre-bed routine and a firm cutoff for screens to improve sleep quality.

via Tom's Guide|

#bedtime #insomnia #podcasts

gaming5 months ago•3 min saved

Hytale's First Major Update Brings Dinosaurs, Drowning Skeletons, and an Earlier Bedtime

Hytale's first major update adds work-in-progress dinosaurs roaming underground jungles (spawned in new unexplored areas), makes skeletons immune to drowning, adds knockback resistance to some NPCs, lets fire-themed characters avoid fire damage, and moves the in-game bedtime to 7:30 PM, along with various bug fixes, improved hit/attack visuals, and QoL tweaks. Modding remains an option, and guides are available for server setup and optimization.

via Rock Paper Shotgun|

#bedtime #dinosaurs #gaming

health-and-wellness9 months ago•3 min saved

Optimal Workout Times and Types for Better Sleep

Exercising before bed can affect sleep depending on the intensity and regularity of the activity; gentle exercise later in the day is generally better for sleep, and maintaining a consistent exercise schedule helps regulate your internal clock for better rest.

via GQ|

#bedtime #exercise #health-and-wellness

health-and-wellness10 months ago•8 min saved

Expert Tips for Improving Sleep and Mental Health

Recent research and sleep experts emphasize the importance of aligning your bedtime with your natural chronotype, daily schedule, and training needs to optimize athletic performance and overall health. Calculating your ideal bedtime involves considering your wake time, sleep duration, recovery demands, and sleep quality, with adjustments based on personal experience and lifestyle factors.

via Outside Magazine|

#bedtime #health-and-wellness #performance

health11 months ago•5 min saved

Early Bedtime Could Boost Your Fitness and Health

Research indicates that going to bed earlier may promote increased physical activity the next day, with findings based on large-scale data from wearable fitness trackers suggesting a close link between sleep timing and activity levels, which could inform future health guidelines.

via Harvard Gazette|

#bedtime #health #health-benefits

health1 year ago•3 min saved

Adjusting Your Evening Routine Boosts Daily Exercise

A study analyzing data from nearly 20,000 people suggests that going to bed earlier may lead to increased physical activity the next day, highlighting the potential health benefits of adjusting evening routines to promote earlier sleep times.

via ScienceAlert|

#bedtime #exercise #health

technology1 year ago•3 min saved

Compact Projector Revolutionizes Bedtime Routine

The Anker Nebula Capsule Air, a portable projector the size of a soda can, has become a bedtime game-changer for a parent struggling with a toddler's FOMO. Priced at $400, it offers access to streaming apps like PBS, making it ideal for children's shows. Despite its 150 ANSI lumens, it performs well in dark settings, providing a sharp 1280 x 720 resolution. With a battery life of nearly two hours, it's perfect for vacations or camping. While not as bright as larger projectors, its portability and ease of use make it a favorite gadget.

via Gizmodo|

#anker #bedtime #gadgets

technology2 years ago•3 min saved

"Why Instagram's 'Nighttime Nudge' Is Essential for Teens and Parents"

Instagram has introduced a "nighttime nudge" feature for teens, reminding them to take a break from the app after 10 p.m. to prioritize sleep. Experts suggest that adults could benefit from a similar feature, as excessive social media use at bedtime can lead to adverse sleep and mood outcomes. While these reminders may help, the best option for both teens and adults is to keep phones out of the bedroom entirely to promote better sleep habits.

via Yahoo Life|

#bedtime #instagram #parenting