Black Coffee May Boost Longevity and Support Healthy Aging in Women
TL;DR Summary
A study of nearly 50,000 Americans over a decade found that drinking 1-3 cups of black or minimally sweetened coffee daily can reduce the risk of early death by up to 17%, with benefits primarily linked to caffeinated coffee and minimal added sugar or saturated fat. Coffee with high sugar and fat content offers no protective effects, highlighting the importance of how coffee is prepared for health benefits.
- Your Morning Coffee Can Help You Live Longer — As Long As It’s This Type Of Brew Study Finds
- Hold the Cream and Sugar: Black Coffee Linked to Lower Risk of Death Tufts Now
- A Massive New Harvard Study Says This Is What Happens to Women Who Drink Coffee Every Day Inc.com
- Could coffee be the key to 'healthy aging' in women? What to know USA Today
- Skip the cream and sugar on your next coffee run! Researchers say you’ll live longer The Independent
Reading Insights
Total Reads
0
Unique Readers
18
Time Saved
6 min
vs 7 min read
Condensed
95%
1,247 → 68 words
Want the full story? Read the original article
Read on Study Finds