Consistent Bedtimes Could Shield Your Heart, New Study Suggests
TL;DR Summary
A Finnish study of 3,321 adults finds that irregular bedtimes significantly raise the risk of major cardiovascular events, especially in those sleeping under eight hours, likely due to circadian disruption. The researchers urge maintaining a consistent wake and bedtime, limit evening caffeine/alcohol, and screen exposure to support heart health.
- The Common Sleep Habit That Could Harm Your Heart SELF Magazine
- One Sleep Habit Could Boost Your Heart Health, Study Suggests ScienceAlert
- Two bedtime mistakes are increasing your risk of heart attack New York Post
- Sleep Regularity: The Hidden Cardiovascular Risk We Often Ignore BW Healthcare World
- Irregular bedtimes double heart risk for those getting below 8 hours News-Medical
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