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Diet Sodas and 'Healthy' Juices: Hidden Risks of Increased Diabetes

1 min read
Source: Hindustan Times
Diet Sodas and 'Healthy' Juices: Hidden Risks of Increased Diabetes
Photo: Hindustan Times
TL;DR

A nutritionist warns that packaged fruit juices are essentially sugary water lacking fiber and nutrients, and advises consuming whole fruits instead for better health benefits.

Topics:health#fiber#fruit-juice#health#nutritionist-warning#sugar-water#whole-fruits
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  1. Alia Bhatt's nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water | Health  Hindustan Times
  2. Diet soda can spike your diabetes risk by 38%? The truth behind 'sugar-free' drinks  Times of India
  3. ZERO SUGAR = 38% MORE DIABETES ...WAIT ...WHAT?! One can of Cola Zero a day or other sugar-free "diet" drinks = a 38% higher risk of Type 2 diabetes, according to a massive 14-year study. That's worse than the 23% bump from regular sugary soda. A  X
  4. 7 common juice that quietly increase Diabetes risk  India.Com
  5. Study Links Sugar-Free Diet Drinks to Higher Type 2 Diabetes Risk  VINnews

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