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Fruit Juice

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Juice Isn’t a No-Calories Elixir: Big Study Links 100% Fruit Juice to Weight Gain
health21 days ago

Juice Isn’t a No-Calories Elixir: Big Study Links 100% Fruit Juice to Weight Gain

A large meta-analysis published in JAMA Pediatrics found that each additional daily serving of 100% fruit juice is linked to weight gain in both children and adults (about a 0.03 BMI increase per serving in kids and 0.02 in adults). Experts say this may be due to extra calories and rapidly digested sugars from juice, plus the fiber lost when juicing. The takeaway is to prioritize whole fruit, choose 100% juice with no added sugars, limit juice to roughly 4–6 ounces if you drink it, and consider diluting with sparkling water to keep portions small while still enjoying the beverage.

via AOL.com|
#fruit-juice#health#insulin-resistance
New Study Highlights How Sugar Consumption Methods Impact Diabetes Risk
health10 months ago

New Study Highlights How Sugar Consumption Methods Impact Diabetes Risk

New research from BYU shows that the source of sugar significantly impacts health, with sugary drinks like soda and fruit juice increasing the risk of type 2 diabetes, while sugars in nutrient-rich solid foods may be less harmful or protective. Drinking liquid sugars causes greater metabolic disruption than consuming sugars in whole foods, suggesting a need to differentiate dietary guidelines based on sugar sources.

via SciTechDaily|
#diabetes#fruit-juice#health
Common Drinks and Foods Linked to Increased Diabetes Risk, Experts Recommend Alternatives
health10 months ago

Common Drinks and Foods Linked to Increased Diabetes Risk, Experts Recommend Alternatives

A recent study suggests that drinking fruit juice increases the risk of type 2 diabetes due to high sugar content and lack of fiber, which can cause blood sugar spikes. Instead, healthier options include whole fruit smoothies, infused water, unsweetened coconut water, vegetable juices, and diluted traditional drinks like amla or aloe vera juice, which are gentler on blood sugar levels.

via Times of India|
#diabetes-risk#fruit-juice#health
"The Truth About Fruit Juice: Debunking Its Health Claims"
health-and-nutrition2 years ago

"The Truth About Fruit Juice: Debunking Its Health Claims"

Fruit juice, while containing some nutrients, lacks the fiber present in whole fruits and has a high sugar content, leading to rapid blood sugar spikes and potential weight gain. Nutrition experts recommend limiting juice intake to one serving per day, choosing high-nutrient, low-sugar options, and considering alternatives like smoothies made from fresh fruit to maintain fiber intake. For children, excessive juice consumption can lead to missed opportunities for more nutritious foods, and it's generally advised to avoid giving juice to kids before age 2.

via HuffPost|
#fruit-juice#health-and-nutrition#health-benefits
"Sugary Drinks for Toddlers Tied to Adult Obesity Risk"
health-nutrition2 years ago

"Sugary Drinks for Toddlers Tied to Adult Obesity Risk"

A study by Swansea University's School of Psychology tracked 14,000 British children from birth to adulthood and found that consuming sugar-sweetened drinks in early childhood is linked to poor diet patterns and an increased risk of obesity in later life. Children who drank fizzy drinks before age two gained more weight at 24, while those who had pure fruit juice gained less weight. The study also revealed differences in food choices, with pure apple juice drinkers opting for healthier foods. Lead researcher Professor David Benton emphasized the importance of establishing good dietary habits early in life to combat adult obesity.

via Swansea University|
#childhood-diet#fruit-juice#health-nutrition
"Link Between 100% Fruit Juice and Weight Gain Confirmed by Study"
health-and-wellness2 years ago

"Link Between 100% Fruit Juice and Weight Gain Confirmed by Study"

A meta-analysis published in JAMA Pediatrics found that consuming 100% fruit juice was associated with weight gain in both children and adults, with each additional serving per day linked to a slight increase in body mass index (BMI). The study suggests that drinking fruit juice may contribute to weight gain due to its high calorie content, lack of fiber compared to whole fruits, and potential impact on insulin resistance. Experts recommend limiting fruit juice intake, opting for 100% juice without added sugars, and prioritizing whole fruits for their fiber benefits.

via Prevention Magazine|
#fruit-juice#health#health-and-wellness
"Study Links Fruit Juice Consumption to Weight Gain in Children and Adults"
health2 years ago

"Study Links Fruit Juice Consumption to Weight Gain in Children and Adults"

A new analysis of 42 studies found that daily consumption of 100% fruit juice is associated with weight gain in both children and adults, with younger children showing a greater increase in BMI per serving. The study suggests being mindful of juice consumption and aligns with public health guidance to limit fruit juice intake to prevent overweight and obesity, pointing to "liquid calories" and low satiety as potential factors. The American Academy of Pediatrics recommends specific limits for different age groups, and suggests adding a splash of 100% juice to water for a lower-calorie option.

via Yahoo Life|
#adults#children#fruit-juice
"Study Links 100% Fruit Juice to Weight Gain in Children and Adults"
health-and-wellness2 years ago

"Study Links 100% Fruit Juice to Weight Gain in Children and Adults"

A new analysis of 42 studies published in JAMA Pediatrics found that daily consumption of 100% fruit juice is associated with weight gain in both children and adults, with younger children showing a greater increase in BMI per serving. The study suggests being mindful of fruit juice consumption and aligns with public health guidance to limit its intake to prevent overweight and obesity, pointing to liquid calories and low satiety as potential factors. The American Academy of Pediatrics recommends limiting juice intake for children and advises against it for those under 1 year old, while suggesting alternatives like adding a splash of 100% juice to water for a low-calorie drink.

via CBS News|
#adults#children#fruit-juice