tldrdailynews.com logo
Tag

Fruit Juice

All articles tagged with #fruit juice

Steady sugar in the heat: smart summer swaps that actually work
health26 days ago

Steady sugar in the heat: smart summer swaps that actually work

Hot weather can push blood sugar up even with a “healthy” summer diet due to sugary beverages (fruit juices, aam panna, lassis, sherbets) that spike glucose fast without fiber. Experts recommend pairing carbohydrates with protein, fats, and fiber; opt for whole fruits instead of juice, or pair fruit with protein to blunt spikes; build meals around protein (eggs, fish, beans, paneer) and add cooling veggies, and choose hydration-friendly options like plain salted buttermilk, unsweetened chaas, lemon water, or water with mint/cucumber. Avoid relying on “light” snacks or oils and remember that home remedies won’t compensate for a sugar-heavy diet; consistency and real food are key to steadier blood sugar in heat.

via The Times of India|
#blood-sugar#diabetes#fruit-juice
Daily fruit juice or smoothie linked to lower depression in 5-a-day trial
health1 month ago

Daily fruit juice or smoothie linked to lower depression in 5-a-day trial

A four-week randomized trial in adults with low fruit/veg intake found that adding a daily glass of 100% fruit juice or a smoothie to a 5-a-day plan increased overall intake and was associated with lower depression scores (2.52 points on a 27-point scale) without adverse metabolic effects; both groups raised fiber intake by about 8–10 g/day, suggesting such simple additions can support mental well-being and diet adequacy.

via SciTechDaily|
#five-a-day#fruit-juice#health
A Daily Glass of Juice May Boost Mood While Meeting 5-a-Day
health1 month ago

A Daily Glass of Juice May Boost Mood While Meeting 5-a-Day

In a 4-week randomized trial with 42 adults who started with low fruit/vegetable intake, adding a daily glass of 100% fruit juice or a smoothie to a plan aimed at reaching 5-a-day increased fiber intake by 8–10 g/day and produced a modest, statistically significant reduction in depression scores (2.52 points on a 27-point scale) compared with a control group, with no adverse metabolic effects and no increase in anxiety or gut symptoms. Financial and educational support helped participants meet targets, suggesting a simple, affordable dietary change can support mental wellbeing while improving diet quality.

via Neuroscience News|
#5-a-day#depression#fruit-juice
Even 'Healthy' Drinks Can Damage Your Liver, Hepatologists Warn
health2 months ago

Even 'Healthy' Drinks Can Damage Your Liver, Hepatologists Warn

Hepatologists warn that the liver can be damaged not only by alcohol but also by everyday drinks—especially fruit juice—because MASLD (metabolic dysfunction-associated steatotic liver disease) can develop from metabolic syndrome. Excessive fruit juice can cause weight gain and insulin resistance, leading to fat buildup in the liver; fiber and whole fruit help protect the liver. Limit fruit juice, read sugar content, and consult a clinician or dietitian to tailor intake.

via AOL.com|
#dietary-fiber#fatty-liver-disease#fruit-juice
Juice Isn’t a No-Calories Elixir: Big Study Links 100% Fruit Juice to Weight Gain
health3 months ago

Juice Isn’t a No-Calories Elixir: Big Study Links 100% Fruit Juice to Weight Gain

A large meta-analysis published in JAMA Pediatrics found that each additional daily serving of 100% fruit juice is linked to weight gain in both children and adults (about a 0.03 BMI increase per serving in kids and 0.02 in adults). Experts say this may be due to extra calories and rapidly digested sugars from juice, plus the fiber lost when juicing. The takeaway is to prioritize whole fruit, choose 100% juice with no added sugars, limit juice to roughly 4–6 ounces if you drink it, and consider diluting with sparkling water to keep portions small while still enjoying the beverage.

via AOL.com|
#fruit-juice#health#insulin-resistance
New Study Highlights How Sugar Consumption Methods Impact Diabetes Risk
health1 year ago

New Study Highlights How Sugar Consumption Methods Impact Diabetes Risk

New research from BYU shows that the source of sugar significantly impacts health, with sugary drinks like soda and fruit juice increasing the risk of type 2 diabetes, while sugars in nutrient-rich solid foods may be less harmful or protective. Drinking liquid sugars causes greater metabolic disruption than consuming sugars in whole foods, suggesting a need to differentiate dietary guidelines based on sugar sources.

via SciTechDaily|
#diabetes#fruit-juice#health
Common Drinks and Foods Linked to Increased Diabetes Risk, Experts Recommend Alternatives
health1 year ago

Common Drinks and Foods Linked to Increased Diabetes Risk, Experts Recommend Alternatives

A recent study suggests that drinking fruit juice increases the risk of type 2 diabetes due to high sugar content and lack of fiber, which can cause blood sugar spikes. Instead, healthier options include whole fruit smoothies, infused water, unsweetened coconut water, vegetable juices, and diluted traditional drinks like amla or aloe vera juice, which are gentler on blood sugar levels.

via Times of India|
#diabetes-risk#fruit-juice#health
"The Truth About Fruit Juice: Debunking Its Health Claims"
health-and-nutrition2 years ago

"The Truth About Fruit Juice: Debunking Its Health Claims"

Fruit juice, while containing some nutrients, lacks the fiber present in whole fruits and has a high sugar content, leading to rapid blood sugar spikes and potential weight gain. Nutrition experts recommend limiting juice intake to one serving per day, choosing high-nutrient, low-sugar options, and considering alternatives like smoothies made from fresh fruit to maintain fiber intake. For children, excessive juice consumption can lead to missed opportunities for more nutritious foods, and it's generally advised to avoid giving juice to kids before age 2.

via HuffPost|
#fruit-juice#health-and-nutrition#health-benefits