Feet Grow, Shoes Should Adapt: The No.1 Walking-Shoe Mistake and How to Fix It

TODAY’s expert says the No. 1 walking-shoe mistake is not re-measuring your feet every time you buy; feet can lengthen or widen with age, weight changes, and pregnancy, leading to pain, blisters, calluses, numbness, or conditions like plantar fasciitis or bunions. To fit correctly, measure both feet at each purchase, round up to the larger size, leave about a half-inch of space at the toe, and choose footwear with a wider toe box, lower heel-to-toe drop, and a less cushioned sole. If foot pain persists, consult a doctor.