How a '90s Diet Trend is Draining Your Energy

The 1992 US food pyramid, which emphasized high carbohydrate intake and minimized fats, is criticized for negatively impacting energy levels by causing blood sugar spikes and crashes. Dr. Michael Aziz suggests that incorporating more healthy fats and proteins into diets can provide steadier energy, especially beneficial for exercise. Despite updates to dietary guidelines, the low-fat diet misconception persists, affecting public health. Supplements like vitamin D and B, along with moderate caffeine, can also help maintain energy.