Mastering the Art of Habit Formation.

Habits are automatic routines that we do without thinking, and they can be difficult to break. Habits form through neuroplasticity, which strengthens neural networks in the brain. Breaking unwanted habits involves weakening neural connections through long-term depression. To break a habit, identify triggers, find substitutes, and practice self-compassion. To form a habit, start small, be consistent, and reward yourself along the way. Believing in change and finding meaning in the new habit is critical.