Nutritionists Warn Against High-Sodium Meat in Sandwiches.

Nutritionist Lisa Richards warns that bologna, a popular processed meat used in sandwiches, is high in sodium and other preservatives that can be harmful to health when consumed in excess. Eating too much sodium can lead to high blood pressure, water retention, bloating, and discomfort. Bologna is also high in saturated fats and calories, which can contribute to weight gain and other health issues. Richards recommends consuming bologna and other processed meats in moderation and choosing lower sodium options like lean meats such as turkey or chicken.