Prolonged Sitting and Its Impact on Gut and Overall Health
TL;DR
Long hours of sitting at work can negatively impact gut health by slowing down gut motility, leading to bloating, constipation, and inflammation. Experts recommend taking frequent breaks, staying hydrated, and maintaining a high-fiber diet to mitigate these effects and promote better digestive health.
- Gastroenterologist reveals how long hours of sitting at work impact your gut health: ‘Causes bloating, constipation…’ | Health Hindustan Times
- Sitting all day at work or elsewhere is one of the most harmful things you can do for your health. Here's what you should know about “dead-butt syndrome,” and what you should be doing if you have a desk job. https://nyti.ms/3IAETnd facebook.com
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- Not Sitting is Not the Same as Exercising Alameda Post
- What happens when you sit for more than 6 hours: Health risks, science explains; know prevention tips The Times of India
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