Simple daily habits trump trends in aging well, experts say

A panel of 53 health experts says healthy aging comes down to basics: regular physical activity, a nutritious diet, and quality sleep, with social interaction also crucial since isolation accelerates aging; while GLP-1 medicines may grow in use for cardiovascular benefits, they can cause muscle loss if not countered with strength training and protein intake; many favor a simple multivitamin to cover nutritional gaps, and monitoring grip strength and VO2 max can help track mobility as people age.