All articles tagged with #us news survey
A 2026 survey of 63 health experts found that regular movement, nutrient-dense diets, and quality sleep are the most critical factors for healthy aging, outperforming expensive supplements and biohacks. Social connection was identified as a major but underappreciated factor, while anti-inflammatory diets were highlighted to combat 'inflammaging.'
A 2026 survey of 63 health experts by U.S. News & World Report finds that consistent physical activity, a balanced diet, and quality sleep are the most critical factors for healthy aging, outperforming trendy biohacks. Social isolation was identified as the most underappreciated accelerator of biological aging. While GLP-1 medications offer cardiovascular benefits, experts warn they cause muscle loss, necessitating resistance training and protein intake. Basic habits remain the foundation of longevity.