Simple Walking Adjustments May Ease Knee and Arthritis Pain
TL;DR
A recent study found that a slight change in walking gait, such as pointing toes in or out, can significantly reduce knee pain in adults with osteoarthritis, offering relief comparable to over-the-counter medications.
- A small change in how you walk may help reduce knee pain The Washington Post
- No Pills, No Surgery: Scientists Discover Simple Way To Relieve Arthritis Pain SciTechDaily
- This is the secret to managing osteoarthritis USA Today
- Small change to how you walk may help relieve osteoarthritis pain MedicalNewsToday
- This small walking style change can delay knee surgery for years, study finds The Independent
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