"Sleep expert recommends fruit for better and faster sleep"

UK furniture retailer Bed Kingdom recommends eating kiwi before bed as a natural sleep aid, citing past studies that found the fruit to be beneficial to sleep quality and efficiency. The antioxidant properties and vitamins in kiwi could relieve symptoms of sleep disorders. Other foods that could aid sleep are almonds, salmon, oats, avocados, eggs, and bananas. The sleep specialists also advise sticking to a strict snoozing schedule, avoiding caffeine too late in the day, and exercising in the morning. Sleeping too much or too little could wreak havoc on the immune system.