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Antioxidants

All articles tagged with #antioxidants

Watercress crowned health champ: why it’s the world’s healthiest veg and how to eat more
health12 days ago

Watercress crowned health champ: why it’s the world’s healthiest veg and how to eat more

Watercress has been crowned the world's healthiest vegetable after scoring perfectly on the CDC’s 41-item powerhouse list. This peppery brassica is exceptionally nutrient-dense for a leafy green, delivering vitamins A, C and K, folate, calcium and iron, plus glucosinolates that form anti-inflammatory sulforaphane. It’s very low in calories (about 10–15 kcal per 100g) and versatile in salads, soups, sandwiches or pesto. It may help lower LDL cholesterol and protect cells via antioxidants, though more research is needed. To maximise absorption, pair it with healthy fats and vitamin C–rich foods. People taking warfarin should keep intake consistent, and lithium users should note its diuretic effect. A typical serving is 40–80g.

via dailymail.co.uk|
#antioxidants#glucosinolates#health
Blueberries: Tiny Fruit, Big Health Boost for Gut, Brain, and Heart
health23 days ago

Blueberries: Tiny Fruit, Big Health Boost for Gut, Brain, and Heart

Regularly eating blueberries may benefit gut, brain, and heart health: fiber and polyphenols feed beneficial gut bacteria and strengthen the gut barrier; anthocyanin antioxidants help protect brain cells and may support memory and focus; they may also improve blood vessel function and help lower blood pressure, with some studies noting a lower risk of heart attack in women. Fresh or frozen berries can easily fit into a balanced diet.

via AOL.com|
#antioxidants#blueberries#brain-health
Fruit Fighters: 9 Anti-Inflammatory Picks for Better Health
health23 days ago

Fruit Fighters: 9 Anti-Inflammatory Picks for Better Health

A TODAY health piece explains that chronic inflammation raises risks for heart disease, cancer, and cognitive decline, while fruits—rich in antioxidants, polyphenols, flavonoids, and fiber—can help reduce inflammation. It highlights berries, cherries, grapes, apples, pomegranates, watermelon, citrus, peaches, and pineapple as top choices, notes that whole fruit is generally preferable to juice though 100% juice can still provide anti-inflammatory compounds, and encourages a varied, colorful fruit intake to support a healthy gut and overall inflammation reduction.

via TODAY.com|
#antioxidants#diet#fruits
A Week of Green Tea: Subtle Gains, Not a Miracle
health1 month ago

A Week of Green Tea: Subtle Gains, Not a Miracle

A dietitian drinks only green tea for seven days and reports steady energy, improved focus, and a grounding daily ritual, with digestion staying calm and hydration improving. The piece highlights green tea’s antioxidants (notably EGCG) and potential links to weight management, heart and cognitive health, while noting downsides like caffeine-related jitters, sleep disruption, tannins that can interfere with iron absorption, and possible digestive discomfort. It emphasizes that benefits are best seen with long-term, moderate consumption as part of a varied routine, rather than a drastic one-week switch.

via AOL.com|
#antioxidants#caffeine#egcg
Seven Days on Green Tea: Subtle Energy and Real Health Trade-Offs
health1 month ago

Seven Days on Green Tea: Subtle Energy and Real Health Trade-Offs

A dietitian spends a week drinking only green tea, reporting steady energy, calm digestion, and a grounding daily ritual; antioxidants like EGCG may support heart and brain health, and caffeine can boost metabolism, but downsides include potential caffeine sensitivity and tannins that can reduce iron absorption—so moderation is key and green tea deserves a permanent spot in a balanced rotation.

via Prevention|
#antioxidants#caffeine#cardiovascular-health
Sunflower By-Product Elevates Bread Nutrition and Sustainability
science1 month ago

Sunflower By-Product Elevates Bread Nutrition and Sustainability

Researchers found that partially defatted sunflower seed flour, a by-product of sunflower oil production, can replace 10%–60% of wheat flour in bread, significantly raising protein and fiber (up to 27.16% protein) and antioxidant levels, while also inhibiting α-amylase and pancreatic lipase; however, higher substitution can make loaves denser, though using an aqueous extract of the flour helped preserve texture, presenting a promising, cost-effective way to valorize a waste product and support a circular economy.

via SciTechDaily|
#antioxidants#bread-nutrition#circular-economy
Brewing Health: Whole-Leaf Tea Beats Bottled Varieties
health1 month ago

Brewing Health: Whole-Leaf Tea Beats Bottled Varieties

A scientific review links brewed tea—especially green tea—with better heart health, metabolism, and lower risk of chronic diseases, noting that brewed teas preserve polyphenols and catechins better than processed or bottled versions. To maximize benefits, skip or minimize sugar and choose whole-leaf tea (or matcha) over bottled varieties, as processing and added ingredients can negate tea’s advantages; tea should be part of a balanced diet, not a magic solution.

via Women's Health|
#antioxidants#cardiovascular-health#health
Ancient Monkfruit Reveals Hidden Antioxidant Powers Beyond Sweetening
science2 months ago

Ancient Monkfruit Reveals Hidden Antioxidant Powers Beyond Sweetening

New research on monkfruit (luohan guo) shows its internal chemistry includes diverse antioxidant metabolites—flavonoids, terpenoids, and amino acids—varying by cultivar and by peel vs pulp. The study identified 29 key antioxidant compounds across four monkfruit types that interact with 26 biological targets, linking the fruit to pathways related to oxidative stress, inflammation, and potentially cancer biology. While promising, researchers caution that these findings don’t constitute health claims and emphasize tailoring cultivation and processing to maximize beneficial compounds for future products.

via Indian Defence Review|
#antioxidants#cultivars#flavonoids
Monkfruit's Hidden Health Powers Revealed by New Study
science2 months ago

Monkfruit's Hidden Health Powers Revealed by New Study

A new study in the Journal of the Science of Food and Agriculture shows monkfruit contains abundant antioxidant-related compounds—terpenoids, flavonoids, and amino acids—concentrated in different parts of four Luohan Guo varieties, which interact with antioxidant receptors and may offer health benefits beyond sweetness. The findings also highlight that each variety has a unique metabolic profile, with implications for nutrition research and food manufacturing.

via SciTechDaily|
#antioxidants#flavonoids#monkfruit
New Research Reveals Optimal Coffee Habits for Longevity and Heart Health
health3 months ago

New Research Reveals Optimal Coffee Habits for Longevity and Heart Health

A study suggests that drinking three to four cups of coffee daily may slow biological aging by up to five years, potentially increasing lifespan, due to antioxidants and anti-inflammatory compounds in coffee that preserve telomere length, especially in individuals with severe mental illnesses, though moderation is advised due to possible side effects.

via Prevention|
#antioxidants#biological-aging#coffee
Black Gold: The Vitamin-Rich Fruit for Blood Sugar and Pressure Control
health-and-nutrition3 months ago

Black Gold: The Vitamin-Rich Fruit for Blood Sugar and Pressure Control

Aronia berries, also known as black chokeberries, are rich in polyphenols and may support gut health, reduce inflammation, and improve blood sugar and blood pressure, with benefits potentially varying based on individual gut microbiomes. Scientific studies suggest they could be a valuable addition to a healthy diet, especially during dietary stress, though more research is needed to determine optimal consumption.

via Earth.com|
#antioxidants#aronia-berries#gut-microbiome