Tag

Antioxidants

All articles tagged with #antioxidants

science6 days ago•4 min saved

Bananas May Dull Berry Antioxidants in Smoothies, Study Finds

UC Davis researchers found that adding a banana to a berry smoothie can dramatically lower the flavonol metabolites that circulate in the blood—likely because banana polyphenol oxidase (PPO) oxidizes these antioxidants. When PPO is inhibited, flavonols persist, while even separate banana‑berry drinks reduced absorption; the study, small with eight male participants, suggests fruit type, preparation, and combinations can affect antioxidant bioavailability and merits further research.

via ScienceAlert|

#antioxidants #banana #berry-smoothie

wellness10 days ago•5 min saved

Eight Anti-Inflammatory Fruits to Support Gut Health

Vogue’s wellness piece highlights eight fruits—berries, apples, citrus, pomegranates, grapes, cherries, kiwis, and prunes—as sources of anti-inflammatory compounds and fiber that may boost gut health through antioxidants and polyphenols; it also notes pairing fruit with protein to prevent blood sugar spikes and cautions that some people with sensitive digestion may need tailored intake.

via Vogue|

#antioxidants #fiber #gut-health

health15 days ago•7 min saved

Black Coffee May Help the Liver, But It's Not a Cure

Emerging research suggests regular black coffee is associated with healthier liver markers and a lower risk of progression to advanced fibrosis in fatty liver disease (MASLD), likely due to caffeine, chlorogenic acid, and antioxidants that reduce inflammation and oxidative stress. Benefits appear with moderate intake (about 2–3 cups daily) of black coffee; sugary or high-calorie coffee drinks can negate these effects. Coffee should complement, not replace, lifestyle measures like weight management, exercise, diet, and medical care.

via The Times of India|

#antioxidants #coffee #fatty-liver

health16 days ago•8 min saved

9 Kidney-Supporting Foods to Add to Your Diet

Nutrition experts outline a kidney-friendly plan focused on lowering sodium, potassium, and phosphorus while prioritizing antioxidants and anti-inflammatory compounds. The piece highlights nine foods—blueberries, cauliflower, garlic and herbs, red bell peppers, olive oil, apples, grapes, salmon, and white rice—explaining how each supports kidney function through low mineral load, fiber, omega-3s, and protective compounds like sulforaphane and lycopene. The overall message emphasizes balanced, kidney-conscious eating rather than chasing a single “superfood.”

via Prevention|

#antioxidants #diet #health

health23 days ago•6 min saved

Extra Virgin Olive Oil Is the Healthiest Pick, If You Use It Right

Extra virgin olive oil (EVOO) tops the health benefits list because it’s cold-pressed and rich in polyphenols, antioxidants, and vitamin E, while all olive oils share similar fats; use EVOO for dressings, finishing, sautéing, or roasting, but avoid frying with it since its smoke point (~375–410°F) and oxidation risk are higher than refined oils; if you need a fry oil, choose avocado, refined olive, peanut, or canola oil; even if you can't afford EVOO, any liquid, unsaturated-fat oil offers heart-healthy fats; store in a cool, dark place and measure portions (one tablespoon per serving).

via TODAY.com|

#antioxidants #extra-virgin-olive-oil #health

health1 month ago•4 min saved

Morning Saffron Water: A Bright Start for Mood, Digestion, and Skin

Drinking saffron water in the morning is presented as beneficial for mood, digestion, cardiovascular health, skin glow, energy, and appetite control, thanks to saffron’s antioxidants such as crocin and safranal, which may help promote balance and daytime productivity.

via NDTV|

#antioxidants #digestion #health

science1 month ago•8 min saved

Tea-Driven Fermentation: Green and Oolong Boost Kombucha's Chemistry and Antioxidants

New research shows that the tea type used to brew kombucha dramatically shapes its fermentation dynamics, producing highly distinct chemical and aroma profiles; green and oolong teas yielded kombuchas with stronger antioxidant activity, while aroma shifts included floral/fruity compounds—though clinical health benefits in humans still require further study.

via SciTechDaily|

#antioxidants #fermentation #green-tea

wellness2 months ago•5 min saved

Colorful Flavonoids: 10 Foods That Help Fight Inflammation

Vogue highlights 10 flavonoid-rich foods—berries, parsley, capers, red cabbage, red onion, tea, cherries, oranges, apples, and red wine—and explains flavonoids’ antioxidant and anti-inflammatory roles, noting research that links them to lower oxidative stress, cardiovascular and immune benefits, and potential brain health support, while reminding that alcohol should be consumed in moderation.

via Vogue|

#antioxidants #berries #citrus

health2 months ago•36 min saved

Low-dose vitamin E shows promise in repairing fatty liver damage

A multicenter trial found that taking 300 mg/day of vitamin E improved liver tissue in adults with metabolic dysfunction–associated steatohepatitis (MASH), with about 29.3% showing histological improvement versus 14.1% on placebo, and noninvasive scans suggesting reduced liver stiffness. The lower dose, compared with earlier high-dose studies, still yielded benefits, but the results are modest and not yet generalizable to all patients. Current vitamin E guidance remains cautious, recommending use only in select non-diabetic adults under supervision, alongside lifestyle changes. More diverse, larger studies are needed to confirm durability and determine how vitamin E fits with diet and other treatments.

via Earth.com|

#antioxidants #fatty-liver #health

nutrition2 months ago•20 min saved

Smart brewing: squeeze more health from your daily coffee

Freshly ground coffee maximizes antioxidants, with lighter to medium roasts preserving more CGAs than dark. Longer, filtered brews boost antioxidant extraction while reducing LDL-raising compounds. Decaf also offers benefits. For most adults, up to about four cups per day (roughly 400 mg caffeine) is reasonable, ideally with meals to aid digestion and blood sugar regulation. If you have reflux, choose low-acid or darker roasts; diversify benefits with other polyphenol-rich foods.

via Fit&Well|

#antioxidants #brewing #chlorogenic-acids-cgas

science2 months ago•6 min saved

Dragon Fruit Peel Extract Elevates Bread Nutrition and Texture

Researchers at the National University of Singapore fortify wheat bread with a purified betacyanin-rich extract from red dragon fruit peel, finding that 0.75% fortification improves dough structure and bread texture while significantly boosting antioxidant levels and slowing starch digestion—potentially lowering the glycemic index and making a common staple healthier, with the added benefit of valorizing fruit waste; higher fortification can reduce elasticity, and researchers plan to apply the approach to other foods.

via SciTechDaily|

#antioxidants #betacyanin #bread-fortification

health2 months ago•13 min saved

Brain-Boosting Bites: 11 Foods Experts Say Support Memory and Dementia Prevention

Experts say diet significantly influences brain health and dementia risk, listing 11 brain-boosting foods—avocado, broccoli, blueberries, eggs, fatty fish, leafy greens, tuna, turmeric, ginger, ginkgo biloba, and fermented foods—along with sleep, exercise, and gut microbiome health as key factors for cognitive function.

via HuffPost|

#antioxidants #brain-health #dementia

health3 months ago•4 min saved

Plant-Forward Diet Linked to Slower Biological Aging

A large U.S. study of roughly 5,000 people found that diets centered on plant-based foods (fruits, vegetables, whole grains, nuts, beans) and lower in animal products are linked to slower aging at the genetic level, as measured by the epigenetic clock. However, the benefit depends on diet quality—plant-based does not help if it’s high in refined grains, sugar, and ultra-processed foods. The anti-aging effect likely comes from more fiber and antioxidants and less inflammation, with implications that the pace of your biological clock can signal lifespan beyond your actual age.

via VICE|

#aging #antioxidants #epigenetic-clock

health3 months ago•41 min saved

Watercress crowned health champ: why it’s the world’s healthiest veg and how to eat more

Watercress has been crowned the world's healthiest vegetable after scoring perfectly on the CDC’s 41-item powerhouse list. This peppery brassica is exceptionally nutrient-dense for a leafy green, delivering vitamins A, C and K, folate, calcium and iron, plus glucosinolates that form anti-inflammatory sulforaphane. It’s very low in calories (about 10–15 kcal per 100g) and versatile in salads, soups, sandwiches or pesto. It may help lower LDL cholesterol and protect cells via antioxidants, though more research is needed. To maximise absorption, pair it with healthy fats and vitamin C–rich foods. People taking warfarin should keep intake consistent, and lithium users should note its diuretic effect. A typical serving is 40–80g.

via dailymail.co.uk|

#antioxidants #glucosinolates #health

health3 months ago•261 min saved

Blueberries: Tiny Fruit, Big Health Boost for Gut, Brain, and Heart

Regularly eating blueberries may benefit gut, brain, and heart health: fiber and polyphenols feed beneficial gut bacteria and strengthen the gut barrier; anthocyanin antioxidants help protect brain cells and may support memory and focus; they may also improve blood vessel function and help lower blood pressure, with some studies noting a lower risk of heart attack in women. Fresh or frozen berries can easily fit into a balanced diet.

via AOL.com|

#antioxidants #blueberries #brain-health