Sleep Hacks: Eye-Rolling and Pillow Tricks for Better Rest
TL;DR
Adeel Ul-Haq, a sleep expert, suggests an 'eye-rolling' technique to help individuals fall back asleep if they wake up in the middle of the night. This method involves gently closing your eyes, rolling them towards the top of your head, and taking deep breaths to relax and mimic the natural sleep cycle. Avoiding phone screens and staying calm are also recommended. Persistent sleep disruptions may require consulting a healthcare specialist, as they could indicate underlying health issues.
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