Trusting Your Gut: Recognizing ADHD in Your Child.

A child's gut health can have a significant impact on their ADHD symptoms, as the gut produces neurotransmitters and extracts vitamins that the brain needs to function well. Parents can identify physiological symptoms their child is struggling with, cut out certain food groups for 30 days, and then reintroduce them slowly while monitoring symptoms to see if any worsen. Families who do the Thirty Day Challenge together get better results, and the process can lead to improvements in allergies, asthma, chronic pain, and illness.