"Understanding Melatonin: Safety and Use in Children"

Many parents are turning to melatonin supplements to help their children sleep better, but experts caution that the safety and long-term effects of melatonin in children are not well understood. While it is considered safe for some kids under medical supervision and when combined with a behavioral plan, it should not be used as a first-line sleep aid for typically developing children. Instead, experts recommend establishing proven bedtime routines and minimizing exposure to bright lights and electronics in the bedroom to promote the body's natural production of melatonin for better sleep.