Tag

Melatonin

All articles tagged with #melatonin

medicine10 days ago•8 min saved

Melatonin May Help Ease Chronic Musculoskeletal Pain

A meta-analysis of 23 randomized trials including 2,028 patients with chronic musculoskeletal conditions found melatonin reduced pain intensity by about 9 points on a 100-point scale and improved sleep quality. Doses ranged 3–10 mg (commonly 3 mg) taken at bedtime, with safety similar to placebo and mostly mild side effects like nausea, dizziness, or headaches. The researchers caution melatonin should complement—not replace—standard treatments and advise discussing use with a doctor, especially when other meds or health conditions are involved.

via Sci.News|

#chronic-pain #medicine #melatonin

science19 days ago•6 min saved

Long-Term Melatonin Use Linked to Higher Heart Failure Risk, Preliminary Findings

A large, multi-country analysis of about 130,000 adults found that long-term melatonin prescriptions (>1 year) were associated with an 89% higher risk of heart failure and roughly double the odds of death over five years versus those not prescribed melatonin. The study is preliminary, not peer‑reviewed, and relies on prescription records to infer melatonin use—OTC use in the control group could bias results. While melatonin is commonly used and generally safe short‑term, these findings underscore the need for prospective trials to clarify safety and guidance for long-term use.

via ScienceAlert|

#heart-failure #long-term-use #melatonin

science19 days ago•46 min saved

FDA Recalls Magnesium Glycinate Gummies Over Undeclared Melatonin

The FDA issued a Class II recall for 13,920 bottles of Adndale magnesium glycinate gummies manufactured by Dkiru LLC (Dublin, Ireland) due to undeclared melatonin, with recalls announced June 19 (starting May 12) and tied to LOTs 190824, 240923, and 240929 (EXP 08/19/2026, 09/22/2026, 09/28/2026). The Cleveland Clinic notes excessive magnesium can cause GI symptoms, low blood pressure and other issues, with general daily allowances around 400 mg for men and 320 mg for women. Consumers should check the UPC 86000878455111 and the recalled lots, and dispose/return if affected.

via Yahoo|

#cleveland-clinic #fda-recall #magnesium-glycinate

health1 month ago•93 min saved

Melatonin's regulatory crossroads: drug status vs. sleep supplement

Melatonin, a natural sleep hormone, is treated as a dietary supplement in the U.S. with limited pre-market safety testing, while other countries regulate it as a medication. Experts warn that variable labeling, unknown long‑term safety—especially for children—and potential misuse due to perceptions of harmlessness argue for tighter oversight or even drug status. A reclassification could improve dosing clarity and safety, but proponents contend it might limit access and raise costs; meanwhile, labeling guidelines exist but aren’t mandatory, and the regulation landscape remains unsettled.

via Live Science|

#drug-regulation #fda #health

health2 months ago•4 min saved

Harvard-backed finding: charging a phone at night can throw off sleep and aging signals

A Harvard-linked view says even a dim phone light near the bed can suppress melatonin, shift circadian timing, and reduce REM and deep sleep, delaying the body’s nightly repair and nudging aging-related processes. Over time, this circadian misalignment is linked to metabolic strain and poorer cognitive recovery. Practical fixes include moving the charger out of the bedroom, enabling Do Not Disturb and minimizing notifications, using dim red-shifted or amber lighting, and maintaining a consistent day–night schedule with bright morning light and gradually dimmer evenings.

via Iowa Park Leader|

#aging #blue-light #circadian-rhythm

health2 months ago•8 min saved

Long-Term Melatonin Use Tied to Higher Heart Failure Risk in Large Sleep-Health Study

A large international analysis of more than 130,000 adults with chronic insomnia found that long-term melatonin use (≥12 months) was associated with an 89–90% higher five-year risk of heart failure (4.6% vs 2.7%), about a 3.5-fold increase in heart-failure hospitalizations (19.0% vs 6.6%), and nearly double the risk of all-cause death (7.8% vs 4.3%). The results show association, not causation, and are based on medical records; they are preliminary and not yet peer-reviewed, prompting calls for prospective trials to clarify safety.

via SciTechDaily|

#cardiovascularrisk #health #heartfailure

health3 months ago•15 min saved

Camping Could Reset Your Sleep Clock and Boost Rest

A BBC Health piece reports that a weekend of camping can shift the circadian clock about two hours earlier by immersing people in natural daylight and reducing artificial light, helping align sleep with the day-night cycle and potentially lowering risks linked to late bedtimes. Based on Kenneth Wright’s research and campers’ experiences, the article notes outdoor sounds can aid sleep and offers tips for first-time campers to improve comfort while adapting to nature.

via BBC|

#artificial-light #camping #circadian-rhythm

lifestyle3 months ago•8 min saved

Sleep Easy: 5 Foods That May Help You Doze Off

Nutrition experts cite five foods—tart cherries, turkey, salmon, milk or yogurt, and nuts/seeds—that contain sleep-promoting nutrients like melatonin, tryptophan and magnesium. When eaten as part of a balanced diet (and ideally a light snack 1–2 hours before bed), these foods may support better rest, though no single food cures sleep issues and overall dietary patterns matter more.

via Fox News|

#lifestyle #magnesium #melatonin

health3 months ago•263 min saved

Magnesium and Melatonin for Sleep: Do They Really Work Together?

Magnesium may influence the body’s production of melatonin and, in some studies, a joint magnesium-melatonin supplement has helped improve sleep quality for certain people (e.g., those with sleep disturbances; some PCOS research). However, the evidence is limited and not conclusive. They’re not a guaranteed sleep fix, and timing can matter: magnesium can be taken in the morning while melatonin is often taken at night. Always consult a healthcare professional before combining supplements, be mindful of possible drug interactions, and note that these supplements are not FDA‑regulated like medications.

via AOL.com|

#health #magnesium #melatonin

health3 months ago•260 min saved

Tart Cherries Could Be Your Natural Sleep Aid

Sleep doctors name tart cherries as the top food to help you fall asleep faster, noting they are a natural melatonin source with anti-inflammatory benefits; a 2025 review found tart cherries can improve sleep duration and efficiency, with options like tart cherry juice, frozen/dried cherries, or supplements; for best results, avoid eating for 3–4 hours before bed and consult healthcare providers about supplements, especially during pregnancy or for kids.

via AOL.com|

#health #insomnia #melatonin

health3 months ago•5 min saved

Choosing Sleep Aids: Magnesium or Melatonin Based on Your Sleep Problem

The piece compares magnesium and melatonin for sleep, noting melatonin mainly shifts the circadian clock and helps with timing issues (e.g., jet lag, shift work), while magnesium supports relaxation and may alleviate stress- or muscle-related sleep problems; evidence is mixed, with magnesium formulations like L-threonate and glycinate showing potential benefits in some studies, but neither is a universal cure. For chronic insomnia, CBT-I is often more effective. If you supplement, use short-term melatonin for circadian realignment and choose high-purity products with proper dosing, while also prioritizing good sleep hygiene and consulting a clinician if you take other medications.

via GQ|

#circadian-rhythm #health #insomnia

health4 months ago•268 min saved

Science-backed natural sleep boosters you can try tonight

Sleep experts outline seven science-backed natural aids—melatonin, tart cherry juice, magnesium, chamomile, 5-HTP, lavender, and valerian root—that may help you fall asleep faster and sleep more deeply. They stress that results vary, note possible daytime drowsiness and drug interactions, and urge talking to a physician before starting supplements. If sleep issues persist, consider non-pill options like cognitive-behavioral therapy for insomnia (CBT-I) or a professional evaluation.

via AOL.com|

#health #magnesium #melatonin

health4 months ago•7 min saved

A steady, nutrient-rich diet could improve sleep over time

Emerging research suggests that consistent dietary patterns built around lean proteins, fruits and vegetables, whole grains, dairy, nuts and seeds can improve sleep duration and quality over time. Foods provide melatonin and tryptophan, and plant-forward patterns like the Mediterranean or DASH diets are linked to lower insomnia risk; timing matters, as late meals and sugary or alcoholic drinks can disrupt sleep.

via The Washington Post|

#diet #health #melatonin

health4 months ago•6 min saved

Reset Your Sleep Clock After the Spring Time Change, Says Expert

Springing forward disrupts the circadian rhythm and melatonin timing, often causing grogginess, mood changes and fatigue—especially for sleep-deprived people, early risers, kids, and shift workers. Most adjust in several days to about a week by keeping consistent bed/wake times and getting morning light to reset the clock. Practical steps include limiting evening light and screens, maintaining a calming pre-sleep routine, regular meals with modest caffeine, and earlier outdoor exercise. If sleep problems persist for more than a couple weeks, consult a healthcare provider, as chronic sleep issues can affect health.

via CNN|

#circadian-rhythm #daylight-saving-time #health

wellness4 months ago•76 min saved

Sleep smarter: 3 science-backed ways to fall asleep faster without melatonin

A sleep doctor explains that melatonin regulates timing, not sleep drive, so most people don’t need supplements. He offers three science-backed alternatives to falling asleep faster: 1) fix nutritional deficiencies (magnesium, vitamin D, iron) through a whole-food diet (including a banana-tea trick); 2) learn your chronotype and align your schedule with your biology; 3) optimize your sleep environment with a cool room and comfortable bedding. Melatonin may help in certain cases like jet lag, shift work, or true deficiency, but supplement quality is often unreliable and long-term use may carry risks, so consult a clinician before using it.

via Tom's Guide|

#chronotype #diet #melatonin