A Daily 21-Minute Walk Could Trim Heart Disease Risk

Harvard Health data suggests that walking about 21 minutes per day can reduce heart disease risk by around 30%, with additional benefits including lower blood pressure and cholesterol and reduced risk of diabetes and cancer. Even short or broken-up walks help, and if 21 minutes isn’t feasible, start with a 1-minute stroll and gradually increase, incorporating pace changes or hills. Walking also combats prolonged sitting and can be made enjoyable by walking with friends or listening to podcasts, making it an accessible health habit for people of all ages and health backgrounds.