Age Gracefully: 5 Supplements Dr. Sood Says Can Help You Stay Strong
TL;DR
Dr. Kunal Sood shares five supplements—creatine, vitamin D, omega-3s, magnesium, and protein powder—that may help aging adults preserve strength when paired with resistance training; creatine and adequate protein have the strongest evidence, while the others may support performance by addressing limiting factors rather than directly building muscle.
- Worried about getting weaker with age? Physician Dr Kunal Sood lists 5 supplements that can help stay strong | Health Hindustan Times
- What happens to strength, balance, stamina and reflexes as you age – and what you can do about it The Conversation
- Muscle matters: Why muscle loss can start younger than you think The Times of India
- Muscle loss can start in your 40s: 3 ways to fight sarcopenia before it catches up The Indian Express
- How to Slow Sarcopenia Muscle Loss, Strength and Stay Strong AARP
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