Age Gracefully: 5 Supplements Dr. Sood Says Can Help You Stay Strong
TL;DR Summary
Dr. Kunal Sood shares five supplements—creatine, vitamin D, omega-3s, magnesium, and protein powder—that may help aging adults preserve strength when paired with resistance training; creatine and adequate protein have the strongest evidence, while the others may support performance by addressing limiting factors rather than directly building muscle.
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