"Lighting Tips for Improved Mental Health and Well-being"

The right kind of lighting is essential to human well-being, impacting our state of mind, productivity, and emotional well-being. Exposure to natural light and certain types of artificial light helps maintain our circadian rhythm, regulating key functions such as sleep-wake patterns, hormone release, blood pressure, and body temperature fluctuations. Strategies to consider when devising a lighting plan for your own space include capitalizing on natural light, using different types of light in different rooms, and using full-spectrum lightbulbs to replicate natural sunlight.