"Quick Morning Habits for a Boost of Energy"

Peloton instructor Ally Love shares five energy-boosting tricks for your morning routine. Start your day with a yoga pose to get your blood pumping, add a cold splash to your shower for a wake-up call, have a protein-rich breakfast like eggs with cottage cheese, wear a bright outfit and listen to mood-boosting music while getting dressed, and write down your intentions for the day to shift your mindset and stay focused.