"Conquering Winter Blues: Effective Strategies for Seasonal Affective Disorder"
TL;DR
As winter seasonal affective disorder affects millions of Americans each year, it is important to prepare for it during the fall. By taking proactive steps such as seeking help, practicing self-care, maintaining a routine, staying active, and getting exposure to natural light, individuals can help ease the symptoms of winter depression.
Topics:healthmental-health#coping-strategies#mental-health#preparation#seasonal-affective-disorder#winter-depression
- 8 tips for coping with winter seasonal depression The Washington Post
- The SAD story: Signs it's more than winter blues WSBT-TV
- Living Well: seasonal affective disorder KMOV St. Louis
- A few suggestions for dealing with the winter blues - Opinion Smile Politely - Champaign-Urbana's Online Magazine
- Feeling sad? You may be dealing with seasonal affective disorder WNYT NewsChannel 13
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