"Identifying and Addressing Widespread Anxiety Behaviors"
TL;DR
Therapist Lisa Houghton explains common anxiety behaviors such as cancelling plans, buying self-help books, procrastinating, making excuses, and telling white lies. These behaviors serve as coping mechanisms to seek safety, validate emotions, combat feelings of not being liked, and hide under a veil of shame.
Topics:healthmental-health#anxiety#behaviors#comfort-zone#coping-mechanisms#mental-health#self-help-books
Extremely common anxiety behaviors to watch out for Hindustan Times
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