Five Quick Morning Moves to Trim the Belly After 55

A licensed expert-backed, five-move morning routine for adults over 55 aimed at strengthening the core, boosting daily energy expenditure, and supporting gradual fat loss. The moves—Standing Knee Lifts, Sit‑to‑Stand chair squats, Standing Cross‑Body Punches, Bird‑Dog, and Incline Pushups—are performed without equipment with typical sets/reps of 2–3×12–15 per leg, 2–3×10–12, 2×20 (alternating), 2×8–10 per side, and 2–3×8–12, respectively.