Five Simple Daily Moves to Tighten Your Waist After 55

After 55, waist thickening is common due to hormonal and metabolic changes. Experts recommend five daily moves—flutter kicks, thread-the-needle plank, side-lying hip abduction, Pilates bicycle crunches, and hollow body hold—combined with sufficient protein and staying at or below total daily energy expenditure (TDEE) to tighten the waist, even for active individuals.