All articles tagged with #weight management
A nutritionist explains that regularly eating large meals close to bedtime can disrupt the circadian rhythm, impair insulin sensitivity, and reduce sleep quality, potentially complicating long‑term weight management. However, outcomes depend on total calories, food quality, sleep, stress, and activity, so a sustainable approach is to eat a balanced dinner a few hours before bed and avoid fear‑based rules.
A study of more than 38,000 women around menopause (published May 20 in JAMA Network Open) links plant-forward eating—rich in fruits, vegetables, whole grains, nuts and legumes and low in processed meats, salt, and ultra-processed foods—with less weight gain and lower obesity risk during the menopausal transition. Diet patterns such as the Mediterranean, DASH, and especially the Planetary Health Diet offered the strongest protection, while ultra-processed foods and high-insulin-raising diets predicted more gain. Experts advise adding plant foods you enjoy to meals, boosting fiber, and limiting processed items; supplements (B12, D) and dietitian guidance may help for fully plant-based plans.
In the TRIUMPH-1 Phase 3 trial, Lilly’s triple hormone agonist retatrutide produced clinically meaningful weight loss across all dose groups over 80 weeks: 12 mg yielded an average 70.3 lb loss (28.3%) with 45.3% achieving ≥30% weight reduction, and 65.3% reached BMI 22 at Week 80; 9 mg achieved 64.4 lb (25.9%) and 4 mg 47.2 lb (19.0%). An extension up to 104 weeks showed continued weight loss in some participants, including those with higher baseline BMI. The data support retatrutide’s potential as a non-surgical obesity treatment, with detailed safety labeling included in the release.
Randomised trials show that replacing sugar with approved sweeteners can lower post-meal glucose and insulin and aid weight maintenance in structured diets; there is no universal substitute that perfectly mimics sugar's bulk and mouthfeel, and policy debates continue to hinge on differences between observational studies and trials. Future advances may come from blends, sweet proteins, rare sugars, and AI-assisted discovery, but more data across children and high-risk groups are needed.
After 55, waist thickening is common due to hormonal and metabolic changes. Experts recommend five daily moves—flutter kicks, thread-the-needle plank, side-lying hip abduction, Pilates bicycle crunches, and hollow body hold—combined with sufficient protein and staying at or below total daily energy expenditure (TDEE) to tighten the waist, even for active individuals.
Experts caution that artificial sweeteners may not be the risk-free fix they’re marketed as: animal studies link some sweeteners to changes in the gut microbiome and metabolism, while human data show mixed effects on weight, diabetes, and cardiovascular risk; regulators deem them safe within established intake limits, but they should not replace healthy, real-food choices.
Amazon One Medical launches a GLP-1 Management Program that ties GLP-1 weight-loss therapy to primary care and Amazon Pharmacy, offering transparent upfront pricing (including Wegovy, Foundayo, and Wegovy/Kept options), 24/7 renewals for existing prescriptions, and Same‑Day to fast delivery across most U.S. cities, aiming to treat obesity as a chronic condition with integrated care and clear costs.
Amazon Pharmacy will offer Eli Lilly’s new oral GLP-1 drug Foundayo with real-time availability and transparent pricing (insurance as low as $1/day or $25/mo; cash $5/day or $149/mo; automatic coupons), plus Same-Day Delivery nationwide and pharmacist-supported in-office kiosks at select One Medical locations, expanding access from about 3,000 to 4,500 cities by year-end; remote areas will have next-day to three-day delivery.
During menopause, estrogen decline slows metabolism and can shift fat to the belly. Dietitians say a plant-based, protein‑rich approach—especially soy and other beans—can help curb weight gain and ease symptoms like bloating and hot flashes. Good options include soy products, beans, lentils, edamame, tempeh, and other plant proteins, while limiting processed foods and staying active.
Two science-backed ways to boost breakfast: make it the day’s biggest meal and include more fiber- and protein-rich plant foods (such as fruits, vegetables, nuts and beans) to improve satiety, gut health, and overall health.
Telehealth company eMed is partnering with CVS Caremark to let employers offer GLP-1 obesity meds to workers via online prescriptions with comprehensive weight-management support; employers can subsidize the drugs to varying degrees, with prices touted as the market’s most cost-effective option. Aon piloted a similar program for its staff, and CVS sees the move as expanding access through its PBM network for up to 30 million Americans. The program combines online cash purchases with secondary coverage to help keep workplace health costs in check, backed by continuous clinical support and monitoring to improve adherence and outcomes.
Experts say higher-protein meals can increase fullness for about 3–4 hours and may modestly help with weight loss, but the effect is small and not guaranteed long-term. Protein is just one factor affecting appetite—the mood, genetics, and food environment matter too. For lasting fullness and health, prioritize protein from whole foods paired with fiber, aiming for about 20–30 g of protein and at least 8 g of fiber per meal, and include resistance training to preserve lean mass.
A 12-week trial of nearly 200 adults with overweight/obesity compared early, late, and flexible daily eating windows. Sleep duration, sleep quality, and mood were similar across all groups; the only notable difference was about 12 minutes more total sleep for early TRE vs usual care. The findings suggest that shifting dinner time alone is unlikely to meaningfully boost sleep, and practical decisions should be guided by personal schedules and hunger patterns rather than expecting a sleep payoff.
Endocrinologist Leigh Perreault led PATHWEIGH, a structured primary-care pathway that dedicates visits to weight management and streamlines workflows to reduce stigma and barriers. In a NIH-funded rollout across Colorado's 56 clinics, a large 18-month trial with 274,182 patients found that population weight gain fell by 0.58 kg and the overall trend shifted toward weight loss, with a 23% uptick in weight-related care and more anti-obesity prescriptions, prompting broader interest from health systems.
The article discusses how weight-loss injections are transforming lives in the City, highlighting their impact on health and lifestyle changes.