Tag

Weight Management

All articles tagged with #weight management

lifestyle8 days ago•35 min saved

Just 80 Minutes Less Sleep Each Night Linked to Weight Gain, New Study Finds

A six‑week analysis cited in Annals of Internal Medicine shows that cutting about 80 minutes of sleep per night can cause roughly 0.45 kg (1 lb) weight gain, larger waistlines, and more sedentary behavior—even with a healthy diet and exercise. Dr. Sudhir Kumar emphasizes that sleep is a third pillar of weight management alongside diet and exercise, and most adults should aim for seven to nine hours of quality sleep nightly to protect metabolism, heart, and brain.

via Hindustan Times|

#heart-disease #insulin-resistance #lifestyle

health11 days ago•55 min saved

CKM Syndrome: The Broad Health Risk Tying Heart, Kidney, and Metabolism

The American Heart Association coined CKM syndrome in 2023 to describe the overlap of cardiovascular, kidney, and metabolic diseases driven by excess weight, high blood pressure, and high blood sugar. It’s defined as a four‑stage continuum (Stage 0–Stage 4) with about 90% of Americans on the spectrum; prevention focuses on lifestyle changes (Mediterranean-style diet, physical activity, sleep, avoiding nicotine) and broad‑acting medications (GLP‑1s, SGLT2 inhibitors, nsMRAs) alongside traditional treatments like metformin, statins, and ACE inhibitors to slow progression and reduce hospitalizations. The overarching message is awareness and prevention, rather than overmedicalizing those at risk—including Stage 0 individuals who are at risk but not yet diseased.

via Yahoo|

#cardiovascular-disease #ckm-syndrome #health

health21 days ago•20 min saved

Medicare to cover GLP-1 weight-loss meds in 18-month pilot with $50 copay

Beginning Wednesday, Medicare will temporarily cover GLP-1 weight-loss drugs for seniors and certain disabled beneficiaries through an 18-month pilot, with a $50 monthly copay; coverage requires prior authorization and the program’s costs to taxpayers have not been disclosed. Covered drugs include Eli Lilly’s Zepbound and Novo Nordisk’s Wegovy (including the Wegovy pill Foundayo). The move aims to curb obesity-related health risks but raises questions about long-term affordability and access.

via The Washington Post|

#glp-1-drugs #health #medicare

wellness1 month ago•8 min saved

Intermittent Fasting: A Gut-Rest, Energy-Boosting Tool, Not a Weight-Loss Shortcut

Intermittent fasting is not a weight-loss diet but a structured eating window that rests the digestive system, reduces inflammation, and may improve insulin sensitivity, blood sugar, sleep, and mental energy; however, weight loss still depends on total calories and diet quality, and fasting isn’t ideal for athletes or during healing—use a consistent 8–12 hour window and tailor to your health needs.

via GQ|

#cognition-and-energy #digestive-health #insulin-sensitivity

health1 month ago•5 min saved

Clinic-Based PATHWEIGH Program Reverses Population Weight Gain

An NIH-supported PATHWEIGH program implemented across 56 UCHealth primary care clinics and reaching about 274,000 patients reduced population weight gain by 0.58 kg over 18 months, increased weight-related care by 23%, and is being considered as a standard approach to obesity treatment in the U.S.

via SciTechDaily|

#health #obesity #pathweigh

lifestyle1 month ago•30 min saved

Nighttime meals disrupt hormones, sleep, and weight, nutritionist says

A nutritionist explains that regularly eating large meals close to bedtime can disrupt the circadian rhythm, impair insulin sensitivity, and reduce sleep quality, potentially complicating long‑term weight management. However, outcomes depend on total calories, food quality, sleep, stress, and activity, so a sustainable approach is to eat a balanced dinner a few hours before bed and avoid fear‑based rules.

via Hindustan Times|

#circadian-rhythm #insulin-sensitivity #late-night-snacking

health1 month ago•7 min saved

Plant-Forward Diets Shave Weight Gain During Menopause, Study Finds

A study of more than 38,000 women around menopause (published May 20 in JAMA Network Open) links plant-forward eating—rich in fruits, vegetables, whole grains, nuts and legumes and low in processed meats, salt, and ultra-processed foods—with less weight gain and lower obesity risk during the menopausal transition. Diet patterns such as the Mediterranean, DASH, and especially the Planetary Health Diet offered the strongest protection, while ultra-processed foods and high-insulin-raising diets predicted more gain. Experts advise adding plant foods you enjoy to meals, boosting fiber, and limiting processed items; supplements (B12, D) and dietitian guidance may help for fully plant-based plans.

via Healthline|

#dietary-patterns #health #menopause

health2 months ago•23 min saved

Lilly’s retatrutide drives sustained, substantial weight loss in Phase 3 obesity trial

In the TRIUMPH-1 Phase 3 trial, Lilly’s triple hormone agonist retatrutide produced clinically meaningful weight loss across all dose groups over 80 weeks: 12 mg yielded an average 70.3 lb loss (28.3%) with 45.3% achieving ≥30% weight reduction, and 65.3% reached BMI 22 at Week 80; 9 mg achieved 64.4 lb (25.9%) and 4 mg 47.2 lb (19.0%). An extension up to 104 weeks showed continued weight loss in some participants, including those with higher baseline BMI. The data support retatrutide’s potential as a non-surgical obesity treatment, with detailed safety labeling included in the release.

via investor.lilly.com|

#health #lilly #obesity

science2 months ago•24 min saved

Sugar substitutes deliver modest metabolic benefits, but no perfect replacement yet

Randomised trials show that replacing sugar with approved sweeteners can lower post-meal glucose and insulin and aid weight maintenance in structured diets; there is no universal substitute that perfectly mimics sugar's bulk and mouthfeel, and policy debates continue to hinge on differences between observational studies and trials. Future advances may come from blends, sweet proteins, rare sugars, and AI-assisted discovery, but more data across children and high-risk groups are needed.

via The Conversation|

#gut-microbiome #randomised-controlled-trials #science

mind-body2 months ago•10 min saved

Five Simple Daily Moves to Tighten Your Waist After 55

After 55, waist thickening is common due to hormonal and metabolic changes. Experts recommend five daily moves—flutter kicks, thread-the-needle plank, side-lying hip abduction, Pilates bicycle crunches, and hollow body hold—combined with sufficient protein and staying at or below total daily energy expenditure (TDEE) to tighten the waist, even for active individuals.

via Eat This Not That|

#exercises #love-handles #midlife-health

health2 months ago•17 min saved

Do Artificial Sweeteners Live Up to Their Health Promises?

Experts caution that artificial sweeteners may not be the risk-free fix they’re marketed as: animal studies link some sweeteners to changes in the gut microbiome and metabolism, while human data show mixed effects on weight, diabetes, and cardiovascular risk; regulators deem them safe within established intake limits, but they should not replace healthy, real-food choices.

via Gizmodo|

#artificial-sweeteners #cardiovascular-disease #diabetes-risk

retail3 months ago•17 min saved

Amazon One Medical unveils integrated GLP-1 weight-management plan with upfront pricing

Amazon One Medical launches a GLP-1 Management Program that ties GLP-1 weight-loss therapy to primary care and Amazon Pharmacy, offering transparent upfront pricing (including Wegovy, Foundayo, and Wegovy/Kept options), 24/7 renewals for existing prescriptions, and Same‑Day to fast delivery across most U.S. cities, aiming to treat obesity as a chronic condition with integrated care and clear costs.

via About Amazon|

#amazon-pharmacy #glp-1 #health-care

business3 months ago•5 min saved

Amazon Pharmacy Lands Lilly’s Foundayo GLP-1 Pill for Same-Day Delivery

Amazon Pharmacy will offer Eli Lilly’s new oral GLP-1 drug Foundayo with real-time availability and transparent pricing (insurance as low as $1/day or $25/mo; cash $5/day or $149/mo; automatic coupons), plus Same-Day Delivery nationwide and pharmacist-supported in-office kiosks at select One Medical locations, expanding access from about 3,000 to 4,500 cities by year-end; remote areas will have next-day to three-day delivery.

via Business Wire|

#amazon-pharmacy #business #eli-lilly

health4 months ago•2 min saved

Plant-Based Protein Helps Women Manage Menopause Weight Gain

During menopause, estrogen decline slows metabolism and can shift fat to the belly. Dietitians say a plant-based, protein‑rich approach—especially soy and other beans—can help curb weight gain and ease symptoms like bloating and hot flashes. Good options include soy products, beans, lentils, edamame, tempeh, and other plant proteins, while limiting processed foods and staying active.

via TODAY.com|

#health #menopause #plant-based-diet

health4 months ago•19 min saved

Morning nutrition reboot: two proven tweaks for a healthier breakfast

Two science-backed ways to boost breakfast: make it the day’s biggest meal and include more fiber- and protein-rich plant foods (such as fruits, vegetables, nuts and beans) to improve satiety, gut health, and overall health.

via The Washington Post|

#diets-and-dieting #gut-health #health