Three Quick Hip Mobility Tests After 55

Hip mobility often declines after 55 due to a thicker joint capsule, shortened hip flexors, and reduced coordination, affecting daily tasks and balance. Fitness expert Michael Betts offers three quick tests—the Hip Hinge, the 90/90 Sit, and Single Leg Balance With Hip Movement—to gauge hip function. Completing all three smoothly signals good mobility and lower fall risk, while failing one or two highlights areas to work on. Practice these movements daily for about five minutes (3–5 reps per test); you can expect to notice improvements in as little as two weeks, with measurable progress by four to six weeks. If progress stalls after six weeks, seek professional guidance.