"Dr. Sanjay Gupta's Chasing Life Podcast: Empowering Resolutions on CNN Audio"
TL;DR
In the final episode of the Chasing Life podcast for 2023, Dr. Sanjay Gupta shares advice and tips from various guests on topics such as screen time, social media, aging, and brain health. The tips include reflecting on priorities and phone usage, evaluating the necessity of apps, practicing self-awareness and finding alternatives to phone use, and setting goals for reducing screen time. The podcast emphasizes the importance of optimizing both body and brain for a better life.
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