"The Science of Happiness: 5 Simple Rules of Physics to Follow"

Learning from the principles of physics and calculus, author Ed Latimore shares five rules to increase happiness: 1) Understand that happiness is a rate of change, constantly improving yourself and conquering challenges; 2) Life integrates experiences over time, so practice gratitude and avoid fixating on singular moments; 3) Break down big problems into smaller parts for easier problem-solving; 4) Connect with other human beings, as social connections greatly impact happiness; 5) Forgive and let go of grudges, as time and forgiveness accelerate personal growth and happiness.