All articles tagged with #gratitude
Yale psychology professor Dr. Laurie Santos argues happiness is a trainable skill, not a natural outcome, and outlines five habits to rewire the brain: strengthen social connections, be more other-oriented, cultivate gratitude, savor everyday moments, and get consistent exercise. These practices counter intuitive mind traps and diminishing returns on pleasure, offering a practical path to lasting well-being.
Two days after returning to Rome, Pope Leo XIV expressed gratitude to God for the warm welcome he received during his June 6-12 Apostolic Journey to Spain, thanking the Spanish people, King Felipe VI, and the bishops and communities involved; the trip included a papal plane malfunction, after which the King lent his private plane to return the Pope to Rome.
A small UCSF study of 52 healthy older adults (median age ~75) found that adding a brief instruction to focus on moments of awe during a 15-minute weekly walk for eight weeks led to higher daily gratitude and compassion and lower distress compared with a control group. Selfies taken during walks suggested participants appeared smaller and smiled more over time, providing exploratory evidence of a link between awe and emotional health. The authors caution that this is a small, observational study and not medical advice, and results may not generalize to everyone.
Five simple morning habits can set a positive tone for the day: attach a new wellness habit to an existing routine (e.g., pair bed-making with a reading goal); keep screens out of the bedroom to protect sleep; use your own name in self-talk to regain cognitive control; make a quick positive social contact (call, text, or chat) with someone you care about; and practice daily gratitude, which research links to higher happiness and potential health benefits.
Mental performance coach Cindra Kamphoff outlines a four-minute morning routine (one minute per step) to start the day with positive energy: gratitude, remembering your purpose, setting daily intentions, and positive self-talk. The practice can be done anywhere and has helped clients feel more confident, motivated, and focused.
The piece outlines eight simple daily habits shared by happy seniors (over 70) that help them stay youthful: moving each morning, practicing precise gratitude, nurturing deep personal connections, learning for joy rather than mastery, having a purpose beyond self, protecting sleep, laughing at themselves, and saying no without guilt—emphasizing consistency and that you can start these at any age.
The article discusses the societal expectation of sending thank-you notes for gifts, exploring the idea that giving gifts should be motivated by genuine thought rather than the desire for appreciation, and reflecting on personal gift-giving practices within a large, distant family.
As 2026 approaches, Vatican News highlights reflections by various Popes emphasizing gratitude, hope, and virtues like kindness and prudence, encouraging believers to live in the present, thank God, and build a resilient, hopeful future despite life's uncertainties.
The article emphasizes the importance of cultivating joy through 10 research-backed microhabits, such as practicing gratitude, asking meaningful questions, noticing small moments, giving back, celebrating wins, embracing authenticity, respecting rest, and envisioning future self, to enhance overall well-being and resilience in life.
Lola Young, who collapsed on stage in September, has expressed gratitude for support and indicated she is recovering, with hopes to return to performing in 2026 after taking time to heal and reflect.
The article offers psychology-based strategies to improve mood on 'blah' days, including spending time outdoors, keeping a gratitude journal, engaging in creative activities, exercising, practicing mindfulness, and connecting with others, all supported by behavioral science experts.
Hilaria Baldwin was eliminated from Dancing With the Stars after a quickstep performance, despite controversy over her prior dance experience. She expressed gratitude for the experience, and her partner Gleb Savchenko praised her dedication and inspiration.
General (Ret.) Mark A. Welsh III announces his resignation as President of Texas A&M University, expressing gratitude to the university community, including students, faculty, staff, and leadership, and reflecting on his positive experiences and the university's values.
Shedeur Sanders expressed gratitude to fans after his first NFL preseason with the Browns, highlighting his learning experience and performance, including completing 17 of 29 passes for 152 yards and two touchdowns, despite taking seven sacks. Drafted in the fifth round, he is part of a competitive quarterback room in Cleveland.
Ukrainian President Zelenskyy demonstrated strategic gratitude during a meeting with Trump, thanking him multiple times to improve relations after a previous awkward encounter, highlighting how foreign leaders often flatter Trump to gain favor and support, especially in diplomatic settings.