All articles tagged with #gratitude
Mental performance coach Cindra Kamphoff outlines a four-minute morning routine (one minute per step) to start the day with positive energy: gratitude, remembering your purpose, setting daily intentions, and positive self-talk. The practice can be done anywhere and has helped clients feel more confident, motivated, and focused.
The piece outlines eight simple daily habits shared by happy seniors (over 70) that help them stay youthful: moving each morning, practicing precise gratitude, nurturing deep personal connections, learning for joy rather than mastery, having a purpose beyond self, protecting sleep, laughing at themselves, and saying no without guilt—emphasizing consistency and that you can start these at any age.
The article discusses the societal expectation of sending thank-you notes for gifts, exploring the idea that giving gifts should be motivated by genuine thought rather than the desire for appreciation, and reflecting on personal gift-giving practices within a large, distant family.
As 2026 approaches, Vatican News highlights reflections by various Popes emphasizing gratitude, hope, and virtues like kindness and prudence, encouraging believers to live in the present, thank God, and build a resilient, hopeful future despite life's uncertainties.
The article emphasizes the importance of cultivating joy through 10 research-backed microhabits, such as practicing gratitude, asking meaningful questions, noticing small moments, giving back, celebrating wins, embracing authenticity, respecting rest, and envisioning future self, to enhance overall well-being and resilience in life.
Lola Young, who collapsed on stage in September, has expressed gratitude for support and indicated she is recovering, with hopes to return to performing in 2026 after taking time to heal and reflect.
The article offers psychology-based strategies to improve mood on 'blah' days, including spending time outdoors, keeping a gratitude journal, engaging in creative activities, exercising, practicing mindfulness, and connecting with others, all supported by behavioral science experts.
Hilaria Baldwin was eliminated from Dancing With the Stars after a quickstep performance, despite controversy over her prior dance experience. She expressed gratitude for the experience, and her partner Gleb Savchenko praised her dedication and inspiration.
General (Ret.) Mark A. Welsh III announces his resignation as President of Texas A&M University, expressing gratitude to the university community, including students, faculty, staff, and leadership, and reflecting on his positive experiences and the university's values.
Shedeur Sanders expressed gratitude to fans after his first NFL preseason with the Browns, highlighting his learning experience and performance, including completing 17 of 29 passes for 152 yards and two touchdowns, despite taking seven sacks. Drafted in the fifth round, he is part of a competitive quarterback room in Cleveland.
Ukrainian President Zelenskyy demonstrated strategic gratitude during a meeting with Trump, thanking him multiple times to improve relations after a previous awkward encounter, highlighting how foreign leaders often flatter Trump to gain favor and support, especially in diplomatic settings.
Jared Allen, a legendary Vikings pass rusher, was inducted into the Pro Football Hall of Fame as part of the class of 2025. In his heartfelt speech, he expressed deep gratitude to the Vikings organization, emphasizing his emotional connection to Minnesota and calling the team his home. Despite a wardrobe malfunction, his induction was a memorable moment that highlighted his impact on the NFL and his appreciation for those who supported his career.
A one-week online program called the Big Joy Project, involving daily acts of kindness and gratitude, significantly improved participants' happiness, reduced stress, and enhanced sleep, especially benefiting underserved groups, demonstrating that brief, simple interventions can have substantial mental health benefits.
David Andrews, a dedicated 10-year veteran of the New England Patriots, expressed deep gratitude and emotional farewell during his retirement speech, emphasizing his love for the team and the game, and reflecting on his journey from undrafted rookie to Super Bowl champion.
A woman with bipolar disorder expresses gratitude for her husband's unwavering support through her mental health challenges, including hospitalizations and a recent stroke. She seeks advice on how to ensure her husband feels supported and appreciated in their marriage despite ongoing difficulties. Annie Lane, in her advice column, reassures her that expressing gratitude and love is key to maintaining a strong relationship.