"Boosting Sexual Performance: Tips, Supplements, and Fitness Changes"

Dr. Anjalika Atrey and Dr. Prabhojit Mohanty share tips for improving sexual stamina, including regular exercise, communication, foreplay, relaxation techniques, and maintaining a healthy lifestyle. They also recommend certain supplements like L-arginine, ginseng, and maca root to enhance sexual performance, but advise consulting a sexologist before incorporating them. Additionally, prioritizing good sleep, avoiding alcohol and caffeine, eating a balanced diet, and open communication with your partner are emphasized for overall sexual wellness.