"Reconsidering Creatine for Endurance Athletes"

A new review in the Journal of the International Society of Sports Nutrition argues that it’s time for the endurance world to take another look at creatine. While creatine is better known to sprint and power athletes, it can help build strength and power for endurance athletes too. Creatine has a huge range of other possible benefits, including enhancing glycogen storage in the muscles, helping performance in heat, reducing neuromuscular fatigue, counteracting inflammation, and speeding up recovery.