Beat the scroll: seven science-backed phone habits

The Washington Post Mind/Well‑Being column argues that smartphones aren’t inherently good or bad; their impact depends on how you use them. Citing cyberpsychology insights, it presents seven science-backed activities you can do on your phone that are more uplifting than mindless scrolling, encouraging a mindful, purposeful approach to tech use that can boost mood, learning, and overall well‑being.