Two-Minute Meditation Sparks Brain Relaxation, New Study Finds
TL;DR
A new study suggests that just two to three minutes of meditation can trigger a relaxation response and positively affect brain function across experience levels, implying that even short daily practice may yield brain benefits sooner than previously thought.
- Stressed? Just a couple minutes of meditation might help. The Washington Post
- The brain has a secret age. And it reveals it while we sleep Il Sole 24 ORE
- How Meditation Changes the Brain, Before and After vocal.media
- Long-term meditation may sharpen brain’s signals, finds IISc study The Times of India
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