"Anger Management: A Meditation for Finding Happiness"

In this episode of Happiness Break, Eve Ekman, a contemplative social scientist and meditation teacher, guides listeners through a meditation practice to help move through feelings of anger and irritation. The practice involves settling the mind and body, recalling a frustrating memory, and observing the associated physical sensations with curiosity and kindness. By accepting and allowing these emotions to naturally shift and change, individuals can cultivate a healthier relationship with their emotions and find calm amidst difficult feelings.