Tag

Wellness

All articles tagged with #wellness

health3 hours ago•58 min saved

Six signs your vitamin habit might be doing more harm than good

A Daily Mail health piece warns that while many Americans take dietary supplements, taking too much can cause fatigue, gastrointestinal issues (like bloating and diarrhea), dizziness or headaches, heart palpitations, skin discoloration from beta‑carotene/vitamin A, and sleep disturbances. Experts note that excessive intake of vitamins such as D, B6, B12, C, magnesium, iron, and retinol can overload the body, with limits like vitamin D up to 4,000 IU/day and iron around 45 mg/day; reducing intake and watching for persistent symptoms is advised.

via Daily Mail|

#health #nutrition #overdose

wellness4 hours ago•13 min saved

Sleep Disturbances as Early Clues to Dementia

Experts say chronic sleep disturbances—such as reduced deep sleep, circadian rhythm disruption, REM sleep behavior disorder, and nighttime wandering—may be early signs of dementia. Sleep helps clear brain toxins and supports memory consolidation, so persistent or severe sleep problems should prompt evaluation by a neurologist or sleep specialist.

via HuffPost|

#circadian-rhythm #dementia #rem-sleep-behavior-disorder

wellness2 days ago•6 min saved

Calm in the Heat: Six Quick Somatic Tools to Regulate During Conflicts

When a conflict triggers the nervous system, rational thinking often shuts down. The article outlines six quick, body-first strategies to shift from reactivity to regulation: take a small step back to create distance; perform a horse flutter breath to release facial tension and interrupt escalation; shake out the body to discharge stress energy; emit a long, audible sigh to activate the parasympathetic system; use a butterfly hug with bilateral tapping to calm the amygdala; and look around (orienting) to reestablish safety. The goal is to create space between stimulus and response so you can choose a thoughtful, not reflexive, reply.

via HuffPost|

#conflict-resolution #emotional-regulation #somatic-therapy

entertainment2 days ago•2 min saved

Barbara Eden Defies Age in Easter Photo With Husband at 94

Barbara Eden, the 94-year-old I Dream of Jeannie star who turned 94 in August, posted an Easter Instagram photo with husband Jon Eicholtz in bunny ears, and fans gushed over her ageless appearance. The piece also cites a 2024 Fox News Digital interview where Eden described staying active with light weights, a stationary bike, and a balanced diet, plus a skincare routine with Cetaphil and Estée Lauder serum.

via USA Today|

#aging #barbara-eden #easter

health2 days ago•14 min saved

Sock Marks Could Hint at Your Health: When Leg Indents Matter

Sock marks on the legs are usually harmless and common after long days, but if lines are asymmetric, worsen over time, or come with leg swelling, fatigue, or shortness of breath, they could signal health issues like venous problems, kidney disease, or heart failure—consult a doctor. To reduce marks, elevate legs, stay hydrated, watch salt intake, and wear comfortable or compression socks.

via HuffPost|

#compression-socks #health #leg-swelling

health11 days ago•5 min saved

Glow-up hype vs. safety: experts warn against unapproved injectable peptides

Influencers hype injectable peptides as a quick fix for acne, hair, pain and UTIs, but most are research-use only and sold online through unregulated channels. Benefits cited in marketing aren’t supported by robust clinical data, and contents, purity and safe dosing are unknown, posing risks such as skin cancers from tanning peptides, kidney issues and immune reactions. Even promising candidates like retatrutide require further trials to establish dosing and side effects, and using them without a doctor’s supervision can be dangerous. The piece cites experts from the Australian Medical Association and the University of Adelaide and notes a claim by US official RFK Jr. about approving peptide drugs for public sale.

via The Guardian|

#health #health-safety #misinformation

wellness11 days ago•70 min saved

The 7:1 Sleep Rule Could Add Years to Your Life—and the Tools I Use to Keep It

Sponsored by Tom’s Guide, this piece explains the 7:1 sleep rule—seven hours of sleep with a consistent one-hour wind-down window, five nights a week—and cites research suggesting it could add up to four years to life expectancy. It also offers a practical gear guide to help you stick to the routine, including Moonbrew Magnesium Sleep Aid cocoa, Three Spirit non-alcoholic nightcaps, a Hatch Restore 3 sunrise alarm, calming pillow sprays, journaling, and a sleep-tracker approach (e.g., Oura Ring or a Sleep Tracker Journal), plus mattress and sheet picks. The takeaway is that steady habits matter as much as fancy gear.

via tomsguide.com|

#bedtime-routine #longevity #sleep

wellness12 days ago•5 min saved

Consistency Over Clock: The Real Rule for Collagen Timing

There’s no strict best time to take collagen; consistency is what matters. Experts suggest choosing a routine that works for you (e.g., in coffee or as part of a bedtime ritual) and, if desired, timing around workouts can help with connective-tissue goals. Powder forms are convenient and 2.5–15 g per day is typical, with absorption not strictly dependent on timing. Take with or without food, and pair with vitamin C to support collagen synthesis. Those who are vegan/vegetarian, allergic to eggs/fish/shellfish, pregnant or breastfeeding, or with kidney/liver disease should consult a clinician before use.

via Vogue|

#collagen #consistency #dosage

wellness12 days ago•9 min saved

Snack Smart: 10 Easy High-Protein Picks for Athletes on the Go

GQ outlines 10 ready-to-eat, high-protein snacks (from salmon jerky to tuna with avocado) and explains protein targets for active people (about 0.8 g/kg minimum, up to 1.2–2.0 g/kg for regular or intense activity). It emphasizes variety, fiber, and balanced meals, plus timing around workouts or between meals to close the protein gap without turning snacks into meals.

via GQ|

#athletes #dietitians #high-protein

wellness14 days ago•13 min saved

Five Habits That May Boost Your Lifespan, According to SuperAgers

Researchers studying SuperAgers identify five habits linked to longer life and better brain health: move your body regularly (even walking), stay socially engaged, reduce controllable stress, challenge your brain, and make time for activities you enjoy; while there’s no guaranteed roadmap to becoming a SuperAger, these practices align with evidence on healthy aging.

via HuffPost|

#aging #brain-health #longevity

wellness19 days ago•17 min saved

Eight hours not enough: a sleep doctor explains how routine matters more than sleep duration

Eight hours in bed isn’t always enough if your sleep cycles are repeatedly interrupted. A sleep doctor says sleep quality and regularity matter more than total hours: most adults cycle through 4–6 ~90-minute stages nightly, so a consistent bedtime and wake time, plus a cool bedroom (about 65–68°F), limited caffeine after lunch, and short naps can improve how rested you feel in the morning.

via Fit&Well|

#caffeine #circadian-rhythm #routine

column22 days ago•60 min saved

Proteinmaxxing: chasing gains in a wellness Wild West

Victoria Song’s Optimizer column critiques the wellness world’s obsession with protein, detailing trends like boy kibble, proteinmaxxing, and protein washing. While protein has real benefits for satiety and muscle health, influencers push extreme intake and “healthy” protein products, often with little nuance about total diet. The piece traces examples from Target aisles to protein bars and Pop-Tarts, discusses regulatory questions around labeling and safety, and concludes that a balanced diet with vegetables—not blanket high-protein obsession—is the smarter path.

via The Verge|

#column #nutrition #protein

wellbeing-fitness25 days ago•19 min saved

Strength training on the rise? Do it right with expert guidance

Five experts weigh in on how to lift safely and effectively, covering proper form, how much and how often to train, when to seek help, and techniques like pull-ups to build strength while avoiding injuries.

via The Washington Post|

#exercise #fitness #physical-health

wellness26 days ago•8 min saved

Protein-Powered Mornings: 8 Fast Breakfasts to Jumpstart Your Day

A wellness article argues that breakfast should center on protein to stabilize blood sugar, boost satiety, and support muscle growth, suggesting about 27–30 g of protein per meal (roughly 30% of daily protein) and outlining eight practical ideas: savory 'dinner for breakfast' bowls, eggs with toppings or dairy additions, plant-based options, protein powders as supplements, grain bases like quinoa and oats, Greek yogurt or cottage cheese, nuts as toppings, and meal-prep strategies to keep protein on track.

via GQ|

#breakfast #meal-prep #nutrition

wellness29 days ago•78 min saved

One simple nightly routine doctors say can boost your morning energy — the 7:1 sleep rule

Three doctors say that waking energy comes from sleep quality, not just hours in bed. By adopting a consistent, relaxing bedtime routine that signals your circadian rhythm, you can improve deep sleep and morning energy. Key steps include anchoring a regular bed and wake time (the 7:1 rule: at least seven hours with wake time within an hour), planning meals to avoid late digestion/caffeine, winding down with activities like a warm bath, reading, or guided breathing, and optimizing your sleep environment (cool, dark, quiet) with tools like a sunrise alarm clock. This approach, supported by expert commentary, aims to reduce sleep inertia and may even contribute to longevity.

via Tom's Guide|

#bedtime-routine #circadian-rhythm #sleep