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Wellness

All articles tagged with #wellness

October 7 Astrology: Moon in Virgo Shifts Focus to Practical Healing and Routine
lifestyle3 days ago

October 7 Astrology: Moon in Virgo Shifts Focus to Practical Healing and Routine

On October 7, 2026, the Moon enters Virgo, shifting the astrological focus from Leo’s social energy to practical routines and healing. While the Sun remains in Libra, encouraging socialization, the Virgo Moon emphasizes fixing issues and managing health. Tarot readings suggest slowing down to avoid burnout, while astrological forecasts warn against impulsive spending and accidents. The day is characterized by a tension between the desire for social connection and the need for practical, grounded action.

via YourTango|
#astrology#horoscopes#lifestyle
Experts urge 'reflective listening' to replace reflexive advice-giving in personal and professional interactions
wellness7 days ago

Experts urge 'reflective listening' to replace reflexive advice-giving in personal and professional interactions

A Washington Post feature highlights 'reflective listening' as a learnable skill that improves relationships by prioritizing empathy over immediate problem-solving. The article notes that while many people instinctively offer advice or silver linings when others struggle, experts argue that paraphrasing what someone says builds trust and understanding more effectively. This technique, often used by therapists, is presented as a simple but powerful tool for enhancing communication in both personal and professional contexts.

via The Washington Post|
#communication-skills#empathy#mental-health
Dietitians Recommend Seven Key Vitamins for Women Over 40
health11 days ago

Dietitians Recommend Seven Key Vitamins for Women Over 40

Prevention reports that registered dietitians advise women over 40 to prioritize seven specific vitamins to support aging-related health needs. The article outlines which nutrients are most critical for this demographic, emphasizing that dietary requirements shift as the body changes. While the source text provided is largely technical code, the headline and metadata indicate a focus on evidence-based supplementation strategies for middle-aged women.

via Prevention|
#aging#health#nutrition
Research Links Eight Specific Hobbies to Reduced Anxiety and Stress
health-and-wellbeing11 days ago

Research Links Eight Specific Hobbies to Reduced Anxiety and Stress

The Independent reports that research identifies eight specific hobbies that effectively reduce stress and anxiety. These activities range from indoor to outdoor pursuits and include both high-intensity and soothing options. The findings suggest that engaging in these pastimes can significantly improve mental health outcomes.

via The Independent|
#anxiety-relief#health-and-wellbeing#hobbies
Maren Morris Shares Bali Wellness Trip Photos, Cites Ongoing Healing
entertainment13 days ago

Maren Morris Shares Bali Wellness Trip Photos, Cites Ongoing Healing

Country star Maren Morris posted a series of photos from a recent trip to Bali, including images in a bikini and group meditation sessions. She described the journey as part of her healing process, noting she is 'not healed but healing.' The trip included activities with friends and yoga instructors, marking a period of recovery for the 36-year-old artist.

via Fox News|
#bali#country-music#entertainment
Vitamin Deficiency Linked to Persistent Fatigue
health13 days ago

Vitamin Deficiency Linked to Persistent Fatigue

A single source article from BuzzFeed suggests that vitamin deficiency may be a contributing factor to persistent fatigue. The article title indicates a connection between low vitamin levels and tiredness, but the provided text consists entirely of website code and ad scripts, offering no specific details on which vitamin, symptoms, or treatments are involved.

via BuzzFeed|
#fatigue#health#nutrition
Nicotine Rebranding: Wellness Hype Masks Addiction Risks
health17 days ago

Nicotine Rebranding: Wellness Hype Masks Addiction Risks

A Conversation analysis shows wellness influencers are reframing nicotine as a benign, cognitive‑boosting product—often in noncombustible forms like pouches or combined with caffeine—despite evidence that nicotine is addictive and has real brain and cardiovascular risks; while FDA-approved nicotine replacement therapies aid cessation, using nicotine for wellness, productivity or aging claims lacks solid human data and can undermine public health messaging about tobacco.

via The Conversation|
#addiction#cognition#health
Subtle Cancer Clues Doctors Say People Often Miss
wellness19 days ago

Subtle Cancer Clues Doctors Say People Often Miss

Oncologists warn that cancer signs can be subtle and easily overlooked. Key indicators to watch for include unexplained weight loss, persistent fatigue, changes in urination or bowel habits, difficulty swallowing, new or changing skin spots, and night sweats. Because early diagnosis improves prognosis, seek medical evaluation for persistent or worrisome symptoms and advocate for yourself if your concerns aren’t addressed. Maintain regular cancer screenings (like mammograms and colonoscopies) and healthy lifestyle choices to lower risk.

via HuffPost|
#cancer#early-detection#screening
Healthy Eating Gone Too Far: Four Signs of Orthorexia
wellness19 days ago

Healthy Eating Gone Too Far: Four Signs of Orthorexia

Orthorexia is a growing preoccupation with “pure” or “proper” eating that can resemble an eating disorder. The piece highlights four warning signs: extreme, non-medically advised food restrictions; rigid rules about what you’ll eat; social life disruption due to dietary concerns; and persistent anxiety or guilt after breaking your own food rules, along with excessive time spent analyzing ingredient lists. It also notes social media pressure as a contributing factor and recommends consulting a dietitian or mental health professional to determine if it’s just healthy habits or something requiring treatment, with a goal of balanced, varied eating rather than perfection.

via HuffPost|
#eating-disorders#healthy-eating#mental-health
Sip Smart: A Nutritionist’s Blueprint for a Healthier Coffee Habit
wellness19 days ago

Sip Smart: A Nutritionist’s Blueprint for a Healthier Coffee Habit

Coffee’s health impact depends on timing, amount, and additives: the healthiest option is a small, sugar-free espresso or ristretto, while instant coffee and most decaf are less favorable; choose unsweetened nut milks and avoid syrupy drinks; don’t add sugar and pair if you need sweetness with protein or fiber; never drink on an empty stomach and wait about two hours after meals to protect nutrient absorption; aim for one cup a day (or even less) to prevent caffeine dependence and potential hormonal/metabolic imbalances; use a non-plastic cup for a healthier routine.

via Vogue|
#caffeine#coffee#digestion
Huberman Unveils Protocols: A Science-Backed Playbook for Life
health20 days ago

Huberman Unveils Protocols: A Science-Backed Playbook for Life

Stanford neurobiologist Andrew Huberman releases Protocols, a 688-page operating manual translating the science behind his Huberman Lab into practical routines for sleep, fitness, stress, nutrition, light, learning, and personal growth. The profile traces his rise as a science communicator, his stance against shortcuts, sponsorships and wellness culture critique, and his personal evolution through therapy, psychedelics, and faith, all aimed at equipping people with enduring principles rather than quick hacks.

via Men's Health|
#health#huberman#neuroscience